Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7126 foods.

# Food Category Per 100 g % DV
2301 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 4.59 mg 29%
2302 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 4.59 mg 29%
2303 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 4.58 mg 29%
2304 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 4.58 mg 29%
2305 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 4.58 mg 29%
2306 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 4.58 mg 29%
2307 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.58 mg 29%
2308 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.58 mg 29%
2309 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.58 mg 29%
2310 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.58 mg 29%
2311 Spices, cumin seed Spices and Herbs 4.58 mg 29%
2312 Beef, chopped, cured, smoked Sausages and Luncheon Meats 4.58 mg 29%
2313 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.58 mg 29%
2314 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.58 mg 29%
2315 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 4.57 mg 29%
2316 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 4.57 mg 29%
2317 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 4.57 mg 29%
2318 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29%
2319 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29%
2320 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 4.56 mg 29%
2321 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 4.56 mg 29%
2322 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.56 mg 28%
2323 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 4.56 mg 28%
2324 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 4.56 mg 28%
2325 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.55 mg 28%
2326 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 4.55 mg 28%
2327 Spaghetti, spinach, dry Cereal Grains and Pasta 4.55 mg 28%
2328 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 4.55 mg 28%
2329 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.55 mg 28%
2330 McDONALD'S, Hamburger Fast Foods 4.54 mg 28%
2331 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.54 mg 28%
2332 Biscuits, plain or buttermilk, dry mix Baked Products 4.54 mg 28%
2333 Snacks, beef sticks, smoked Snacks 4.54 mg 28%
2334 Bread, Italian Baked Products 4.54 mg 28%
2335 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 4.54 mg 28%
2336 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 4.54 mg 28%
2337 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28%
2338 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 4.53 mg 28%
2339 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 4.53 mg 28%
2340 Rolls, hamburger or hot dog, whole wheat Baked Products 4.52 mg 28%
2341 Crackers, whole-wheat, low salt Baked Products 4.52 mg 28%
2342 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 4.52 mg 28%
2343 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 4.52 mg 28%
2344 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.52 mg 28%
2345 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.51 mg 28%
2346 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 4.51 mg 28%
2347 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 4.51 mg 28%
2348 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.51 mg 28%
2349 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 4.51 mg 28%
2350 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.51 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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