Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7126 foods.

# Food Category Per 100 g % DV
2251 Bagels, whole grain white Baked Products 4.65 mg 29%
2252 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 4.65 mg 29%
2253 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 4.65 mg 29%
2254 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.65 mg 29%
2255 Fast foods, hamburger, large, single patty, with condiments Fast Foods 4.65 mg 29%
2256 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.65 mg 29%
2257 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 4.65 mg 29%
2258 Pork, fresh, belly, raw Pork Products 4.65 mg 29%
2259 Croutons, seasoned Baked Products 4.65 mg 29%
2260 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 4.64 mg 29%
2261 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 4.64 mg 29%
2262 Spices, oregano, dried Spices and Herbs 4.64 mg 29%
2263 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 4.64 mg 29%
2264 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 4.63 mg 29%
2265 Bread, pita, white, enriched Baked Products 4.63 mg 29%
2266 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.63 mg 29%
2267 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.63 mg 29%
2268 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.63 mg 29%
2269 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 4.63 mg 29%
2270 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 4.63 mg 29%
2271 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 4.63 mg 29%
2272 Crackers, whole-wheat Baked Products 4.63 mg 29%
2273 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 4.63 mg 29%
2274 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.63 mg 29%
2275 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 4.63 mg 29%
2276 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 4.62 mg 29%
2277 Crackers, rusk toast Baked Products 4.62 mg 29%
2278 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 4.62 mg 29%
2279 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.62 mg 29%
2280 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.62 mg 29%
2281 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 4.62 mg 29%
2282 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 4.62 mg 29%
2283 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 4.62 mg 29%
2284 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.62 mg 29%
2285 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 4.61 mg 29%
2286 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 4.61 mg 29%
2287 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 4.61 mg 29%
2288 Barley, hulled Cereal Grains and Pasta 4.60 mg 29%
2289 Barley, pearled, raw Cereal Grains and Pasta 4.60 mg 29%
2290 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 4.60 mg 29%
2291 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 4.60 mg 29%
2292 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.60 mg 29%
2293 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 4.60 mg 29%
2294 Game meat, horse, raw Lamb, Veal, and Game Products 4.60 mg 29%
2295 Fast foods, cheeseburger; single, large patty; plain Fast Foods 4.60 mg 29%
2296 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 4.59 mg 29%
2297 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.59 mg 29%
2298 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.59 mg 29%
2299 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.59 mg 29%
2300 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.59 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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