Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7126 foods.

# Food Category Per 100 g % DV
2201 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 4.73 mg 30%
2202 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 4.73 mg 30%
2203 Ostrich, fan, raw Poultry Products 4.72 mg 30%
2204 Fish, salmon, chinook, smoked Finfish and Shellfish Products 4.72 mg 30%
2205 Millet, raw Cereal Grains and Pasta 4.72 mg 30%
2206 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 4.72 mg 30%
2207 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.72 mg 29%
2208 Crackers, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29%
2209 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.72 mg 29%
2210 Noodles, chinese, chow mein Cereal Grains and Pasta 4.72 mg 29%
2211 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.72 mg 29%
2212 Snacks, trail mix, regular Snacks 4.71 mg 29%
2213 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29%
2214 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.71 mg 29%
2215 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 4.71 mg 29%
2216 BURGER KING, Original Chicken Sandwich Fast Foods 4.71 mg 29%
2217 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.71 mg 29%
2218 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.71 mg 29%
2219 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.71 mg 29%
2220 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.70 mg 29%
2221 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 4.70 mg 29%
2222 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 4.70 mg 29%
2223 Bread, pound cake type, pan de torta salvadoran Baked Products 4.70 mg 29%
2224 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 4.70 mg 29%
2225 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 4.70 mg 29%
2226 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 4.70 mg 29%
2227 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 4.70 mg 29%
2228 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 4.70 mg 29%
2229 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.70 mg 29%
2230 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.70 mg 29%
2231 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.69 mg 29%
2232 Ostrich, top loin, raw Poultry Products 4.69 mg 29%
2233 Frankfurter, chicken Sausages and Luncheon Meats 4.69 mg 29%
2234 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 4.68 mg 29%
2235 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.68 mg 29%
2236 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.68 mg 29%
2237 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 4.68 mg 29%
2238 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 4.68 mg 29%
2239 Fireweed, leaves, raw Vegetables and Vegetable Products 4.67 mg 29%
2240 Crackers, cheese, low sodium Baked Products 4.67 mg 29%
2241 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.67 mg 29%
2242 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.67 mg 29%
2243 Ostrich, oyster, raw Poultry Products 4.67 mg 29%
2244 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 4.66 mg 29%
2245 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.66 mg 29%
2246 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 4.66 mg 29%
2247 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.66 mg 29%
2248 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.66 mg 29%
2249 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.66 mg 29%
2250 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.66 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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