Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7126 foods.

# Food Category Per 100 g % DV
2151 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 4.80 mg 30%
2152 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.80 mg 30%
2153 Salami, pork, beef, less sodium Sausages and Luncheon Meats 4.80 mg 30%
2154 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 4.80 mg 30%
2155 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.80 mg 30%
2156 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 4.80 mg 30%
2157 Wheat, soft red winter Cereal Grains and Pasta 4.80 mg 30%
2158 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.80 mg 30%
2159 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 4.80 mg 30%
2160 Turkey, diced, light and dark meat, seasoned Poultry Products 4.80 mg 30%
2161 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 4.80 mg 30%
2162 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 4.80 mg 30%
2163 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 4.80 mg 30%
2164 Fast foods, biscuit, with crispy chicken fillet Fast Foods 4.80 mg 30%
2165 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 4.80 mg 30%
2166 Bratwurst, pork, cooked Sausages and Luncheon Meats 4.79 mg 30%
2167 Bread, egg, toasted Baked Products 4.79 mg 30%
2168 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.79 mg 30%
2169 Snacks, potato sticks Snacks 4.79 mg 30%
2170 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.78 mg 30%
2171 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 4.78 mg 30%
2172 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 4.78 mg 30%
2173 Bread, oat bran, toasted Baked Products 4.78 mg 30%
2174 Ostrich, tenderloin, raw Poultry Products 4.78 mg 30%
2175 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.77 mg 30%
2176 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.77 mg 30%
2177 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 4.77 mg 30%
2178 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 4.77 mg 30%
2179 Wheat, soft white Cereal Grains and Pasta 4.77 mg 30%
2180 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 4.76 mg 30%
2181 Chicken patty, frozen, cooked Poultry Products 4.76 mg 30%
2182 Snacks, potato chips, plain, salted Snacks 4.76 mg 30%
2183 Ostrich, round, raw Poultry Products 4.76 mg 30%
2184 Candies, chocolate covered, caramel with nuts Sweets 4.76 mg 30%
2185 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.76 mg 30%
2186 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.75 mg 30%
2187 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.75 mg 30%
2188 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.75 mg 30%
2189 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.75 mg 30%
2190 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 4.75 mg 30%
2191 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.75 mg 30%
2192 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 4.75 mg 30%
2193 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.74 mg 30%
2194 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 4.74 mg 30%
2195 Spices, mustard seed, ground Spices and Herbs 4.73 mg 30%
2196 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 4.73 mg 30%
2197 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.73 mg 30%
2198 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.73 mg 30%
2199 Ostrich, tip trimmed, raw Poultry Products 4.73 mg 30%
2200 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 4.73 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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