Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7126 foods.

# Food Category Per 100 g % DV
2101 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 4.88 mg 30%
2102 Nabisco, Nabisco Ritz Crackers Baked Products 4.88 mg 30%
2103 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 4.88 mg 30%
2104 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.87 mg 30%
2105 Bread, stuffing, cornbread, dry mix Baked Products 4.87 mg 30%
2106 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.87 mg 30%
2107 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 4.87 mg 30%
2108 Bacon and beef sticks Sausages and Luncheon Meats 4.87 mg 30%
2109 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.87 mg 30%
2110 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.87 mg 30%
2111 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.86 mg 30%
2112 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.86 mg 30%
2113 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 4.86 mg 30%
2114 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 4.86 mg 30%
2115 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 4.86 mg 30%
2116 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 4.86 mg 30%
2117 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 4.85 mg 30%
2118 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.85 mg 30%
2119 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 4.85 mg 30%
2120 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 4.85 mg 30%
2121 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 4.85 mg 30%
2122 Bread, egg Baked Products 4.85 mg 30%
2123 Ostrich, inside leg, raw Poultry Products 4.85 mg 30%
2124 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 4.84 mg 30%
2125 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 4.84 mg 30%
2126 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.84 mg 30%
2127 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 4.84 mg 30%
2128 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.84 mg 30%
2129 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 4.84 mg 30%
2130 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.84 mg 30%
2131 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 4.83 mg 30%
2132 Crackers, gluten-free, multi-seeded and multigrain Baked Products 4.83 mg 30%
2133 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 4.83 mg 30%
2134 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 4.83 mg 30%
2135 Bread, oat bran Baked Products 4.83 mg 30%
2136 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.83 mg 30%
2137 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.83 mg 30%
2138 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 4.83 mg 30%
2139 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.83 mg 30%
2140 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 4.83 mg 30%
2141 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.83 mg 30%
2142 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 4.83 mg 30%
2143 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 4.83 mg 30%
2144 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 4.82 mg 30%
2145 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 4.82 mg 30%
2146 Beef, grass-fed, ground, raw Beef Products 4.82 mg 30%
2147 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 4.82 mg 30%
2148 Bread, french or vienna (includes sourdough) Baked Products 4.82 mg 30%
2149 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 4.81 mg 30%
2150 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.81 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free