Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7126 foods.

# Food Category Per 100 g % DV
2051 Crackers, wheat, low salt Baked Products 4.96 mg 31%
2052 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 4.96 mg 31%
2053 Snacks, potato chips, barbecue-flavor Snacks 4.96 mg 31%
2054 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.96 mg 31%
2055 Mushrooms, oyster, raw Vegetables and Vegetable Products 4.96 mg 31%
2056 Rolls, dinner, oat bran Baked Products 4.95 mg 31%
2057 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 4.95 mg 31%
2058 Ostrich, outside leg, raw Poultry Products 4.95 mg 31%
2059 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.95 mg 31%
2060 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.95 mg 31%
2061 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 4.95 mg 31%
2062 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.95 mg 31%
2063 Spices, thyme, dried Spices and Herbs 4.94 mg 31%
2064 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 4.94 mg 31%
2065 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 4.94 mg 31%
2066 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 4.93 mg 31%
2067 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.93 mg 31%
2068 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.93 mg 31%
2069 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 4.93 mg 31%
2070 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.93 mg 31%
2071 Turkey, whole, neck, meat only, raw Poultry Products 4.92 mg 31%
2072 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.92 mg 31%
2073 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.92 mg 31%
2074 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 4.92 mg 31%
2075 Pork, fresh, loin, whole, separable lean only, raw Pork Products 4.92 mg 31%
2076 Game meat , bison, ground, raw Lamb, Veal, and Game Products 4.91 mg 31%
2077 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.91 mg 31%
2078 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.91 mg 31%
2079 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.91 mg 31%
2080 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.91 mg 31%
2081 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 4.91 mg 31%
2082 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 4.90 mg 31%
2083 Spices, basil, dried Spices and Herbs 4.90 mg 31%
2084 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 4.90 mg 31%
2085 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 4.90 mg 31%
2086 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.90 mg 31%
2087 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.90 mg 31%
2088 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.89 mg 31%
2089 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 4.89 mg 31%
2090 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.89 mg 31%
2091 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 4.89 mg 31%
2092 Crackers, matzo, egg and onion Baked Products 4.89 mg 31%
2093 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 4.89 mg 31%
2094 Game meat, elk, ground, raw Lamb, Veal, and Game Products 4.89 mg 31%
2095 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 4.89 mg 31%
2096 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 4.89 mg 31%
2097 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.88 mg 31%
2098 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.88 mg 31%
2099 Chicken, heart, all classes, raw Poultry Products 4.88 mg 31%
2100 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 4.88 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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