Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7126 foods.

# Food Category Per 100 g % DV
2001 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 5.03 mg 31%
2002 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 5.03 mg 31%
2003 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 5.03 mg 31%
2004 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 5.03 mg 31%
2005 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 5.02 mg 31%
2006 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.02 mg 31%
2007 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 5.02 mg 31%
2008 Pork, cured, ham, whole, separable lean only, roasted Pork Products 5.02 mg 31%
2009 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.01 mg 31%
2010 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 5.01 mg 31%
2011 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.01 mg 31%
2012 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 5.01 mg 31%
2013 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.01 mg 31%
2014 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 5.00 mg 31%
2015 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.00 mg 31%
2016 Turkey, retail parts, drumstick, meat only, raw Poultry Products 5.00 mg 31%
2017 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 5.00 mg 31%
2018 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 31%
2019 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 5.00 mg 31%
2020 Muffins, wheat bran, dry mix Baked Products 5.00 mg 31%
2021 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 31%
2022 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 31%
2023 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 5.00 mg 31%
2024 Game meat, moose, raw Lamb, Veal, and Game Products 5.00 mg 31%
2025 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 31%
2026 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 31%
2027 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 31%
2028 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 5.00 mg 31%
2029 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 5.00 mg 31%
2030 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 5.00 mg 31%
2031 Beverages, Orange juice drink Beverages 5.00 mg 31%
2032 Snacks, potato chips, cheese-flavor Snacks 5.00 mg 31%
2033 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 5.00 mg 31%
2034 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 5.00 mg 31%
2035 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.00 mg 31%
2036 Fish, scup, cooked, dry heat Finfish and Shellfish Products 4.99 mg 31%
2037 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 4.99 mg 31%
2038 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 4.99 mg 31%
2039 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 4.99 mg 31%
2040 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 4.99 mg 31%
2041 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.99 mg 31%
2042 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 4.99 mg 31%
2043 Fiddlehead ferns, raw Vegetables and Vegetable Products 4.98 mg 31%
2044 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 4.97 mg 31%
2045 Chicken, stewing, giblets, cooked, simmered Poultry Products 4.97 mg 31%
2046 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.97 mg 31%
2047 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 4.97 mg 31%
2048 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 4.97 mg 31%
2049 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.96 mg 31%
2050 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.96 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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