Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7126 foods.

# Food Category Per 100 g % DV
1951 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 5.10 mg 32%
1952 Duck, domesticated, meat only, cooked, roasted Poultry Products 5.10 mg 32%
1953 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 5.10 mg 32%
1954 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 5.10 mg 32%
1955 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 5.10 mg 32%
1956 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 5.10 mg 32%
1957 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.10 mg 32%
1958 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 5.09 mg 32%
1959 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 5.09 mg 32%
1960 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 5.09 mg 32%
1961 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.09 mg 32%
1962 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 5.09 mg 32%
1963 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.08 mg 32%
1964 Crackers, melba toast, wheat Baked Products 5.08 mg 32%
1965 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.08 mg 32%
1966 Crackers, matzo, egg Baked Products 5.08 mg 32%
1967 Crackers, cream, Gamesa Sabrosas Baked Products 5.08 mg 32%
1968 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 5.08 mg 32%
1969 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.08 mg 32%
1970 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.08 mg 32%
1971 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 5.08 mg 32%
1972 Fish, haddock, smoked Finfish and Shellfish Products 5.07 mg 32%
1973 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 5.07 mg 32%
1974 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.07 mg 32%
1975 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 5.07 mg 32%
1976 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 5.07 mg 32%
1977 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 5.07 mg 32%
1978 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.07 mg 32%
1979 Ice cream cones, sugar, rolled-type Baked Products 5.07 mg 32%
1980 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 5.07 mg 32%
1981 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 5.06 mg 32%
1982 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 5.06 mg 32%
1983 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.06 mg 32%
1984 Snacks, peas, roasted, wasabi-flavored Snacks 5.06 mg 32%
1985 Ostrich, outside strip, raw Poultry Products 5.06 mg 32%
1986 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 5.05 mg 32%
1987 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 5.05 mg 32%
1988 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 5.05 mg 32%
1989 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 5.05 mg 32%
1990 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 5.05 mg 32%
1991 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.05 mg 32%
1992 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 5.05 mg 32%
1993 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 5.04 mg 32%
1994 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.04 mg 32%
1995 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 5.04 mg 31%
1996 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 5.04 mg 31%
1997 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 5.04 mg 31%
1998 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.04 mg 31%
1999 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.04 mg 31%
2000 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 5.03 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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