Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7126 foods.

# Food Category Per 100 g % DV
151 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 13.82 mg 86%
152 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 13.80 mg 86%
153 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 13.74 mg 86%
154 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 13.71 mg 86%
155 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 13.70 mg 86%
156 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 13.70 mg 86%
157 Peanut butter, chunk style, without salt Legumes and Legume Products 13.70 mg 86%
158 Peanut butter, chunk style, with salt Legumes and Legume Products 13.70 mg 86%
159 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86%
160 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 13.64 mg 85%
161 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 13.63 mg 85%
162 Wheat bran, crude Cereal Grains and Pasta 13.58 mg 85%
163 Breakfast bar, corn flake crust with fruit Snacks 13.50 mg 84%
164 Seeds, sesame flour, high-fat Nut and Seed Products 13.37 mg 84%
165 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 13.37 mg 84%
166 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 13.37 mg 84%
167 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 13.33 mg 83%
168 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 13.32 mg 83%
169 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 13.28 mg 83%
170 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 13.20 mg 82%
171 Beef, variety meats and by-products, liver, raw Beef Products 13.18 mg 82%
172 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.16 mg 82%
173 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 13.15 mg 82%
174 Peanut butter, smooth style, without salt Legumes and Legume Products 13.11 mg 82%
175 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.11 mg 82%
176 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 13.10 mg 82%
177 Sandwich spread, meatless Legumes and Legume Products 13.00 mg 81%
178 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 13.00 mg 81%
179 Peanuts, valencia, raw Legumes and Legume Products 12.88 mg 80%
180 Peanut butter with omega-3, creamy Legumes and Legume Products 12.88 mg 80%
181 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 12.86 mg 80%
182 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80%
183 Seeds, sesame meal, partially defatted Nut and Seed Products 12.82 mg 80%
184 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 12.80 mg 80%
185 Chicken, meatless, breaded, fried Legumes and Legume Products 12.77 mg 80%
186 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 12.71 mg 79%
187 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 12.64 mg 79%
188 Seeds, sesame flour, partially defatted Nut and Seed Products 12.60 mg 79%
189 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 12.57 mg 79%
190 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 12.55 mg 78%
191 Seeds, sesame flour, low-fat Nut and Seed Products 12.53 mg 78%
192 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 12.45 mg 78%
193 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 12.42 mg 78%
194 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 12.40 mg 78%
195 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 12.40 mg 78%
196 Peanuts, virginia, raw Legumes and Legume Products 12.38 mg 77%
197 Leavening agents, yeast, baker's, compressed Baked Products 12.30 mg 77%
198 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 12.21 mg 76%
199 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 12.15 mg 76%
200 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 12.13 mg 76%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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