Foods high in Niacin (B3) (USDA Foundation)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 222 foods.

# Food Category Per 100 g % DV
151 Oranges, raw, navels Fruits and Fruit Juices 0.42 mg 3%
152 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2%
153 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2%
154 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.38 mg 2%
155 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.37 mg 2%
156 Kiwifruit, green, raw Fruits and Fruit Juices 0.37 mg 2%
157 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.33 mg 2%
158 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.32 mg 2%
159 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.32 mg 2%
160 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.26 mg 2%
161 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.25 mg 2%
162 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.24 mg 1%
163 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.24 mg 1%
164 Pineapple, raw Fruits and Fruit Juices 0.23 mg 1%
165 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.23 mg 1%
166 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.22 mg 1%
167 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.21 mg 1%
168 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.21 mg 1%
169 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.17 mg 1%
170 Cheese, ricotta, whole milk Dairy and Egg Products 0.17 mg 1%
171 Cheese, ricotta, whole milk Dairy and Egg Products 0.17 mg 1%
172 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1%
173 Pears, raw, bartlett Fruits and Fruit Juices 0.16 mg 1%
174 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.14 mg 1%
175 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.14 mg 1%
176 Yogurt, plain, whole milk Dairy and Egg Products 0.14 mg 1%
177 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.13 mg 1%
178 Buttermilk, low fat Dairy and Egg Products 0.13 mg 1%
179 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.12 mg 1%
180 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.12 mg 1%
181 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1%
182 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1%
183 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1%
184 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1%
185 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.11 mg 1%
186 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.11 mg 1%
187 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1%
188 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.10 mg 1%
189 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.10 mg 1%
190 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.10 mg 1%
191 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.10 mg 1%
192 Cream, sour, full fat Dairy and Egg Products 0.10 mg 1%
193 Oat milk, unsweetened, plain, refrigerated Beverages 0.10 mg 1%
194 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.10 mg 1%
195 Cream cheese, full fat, block Dairy and Egg Products 0.09 mg 1%
196 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
197 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
198 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.09 mg 1%
199 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
200 Apples, gala, with skin, raw Fruits and Fruit Juices 0.09 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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