Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7126 foods.

# Food Category Per 100 g % DV
1901 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.19 mg 32%
1902 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.19 mg 32%
1903 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.19 mg 32%
1904 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 5.19 mg 32%
1905 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.19 mg 32%
1906 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.18 mg 32%
1907 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.18 mg 32%
1908 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.18 mg 32%
1909 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.18 mg 32%
1910 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 5.17 mg 32%
1911 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 5.17 mg 32%
1912 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 5.17 mg 32%
1913 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.17 mg 32%
1914 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.17 mg 32%
1915 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 5.17 mg 32%
1916 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.17 mg 32%
1917 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.16 mg 32%
1918 Beef, cured, dried Sausages and Luncheon Meats 5.16 mg 32%
1919 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.16 mg 32%
1920 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 5.16 mg 32%
1921 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.16 mg 32%
1922 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.15 mg 32%
1923 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 5.15 mg 32%
1924 Snacks, corn cakes Snacks 5.15 mg 32%
1925 Snacks, corn cakes, very low sodium Snacks 5.15 mg 32%
1926 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.15 mg 32%
1927 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.15 mg 32%
1928 Candies, honey-combed, with peanut butter Sweets 5.15 mg 32%
1929 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 5.14 mg 32%
1930 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 5.14 mg 32%
1931 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.14 mg 32%
1932 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 5.13 mg 32%
1933 Buckwheat groats, roasted, dry Cereal Grains and Pasta 5.13 mg 32%
1934 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.13 mg 32%
1935 Crackers, cheese, whole grain Baked Products 5.13 mg 32%
1936 Ostrich, inside strip, raw Poultry Products 5.13 mg 32%
1937 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 5.13 mg 32%
1938 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.12 mg 32%
1939 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.12 mg 32%
1940 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 5.12 mg 32%
1941 Crackers, wheat, reduced fat Baked Products 5.12 mg 32%
1942 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 5.12 mg 32%
1943 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 5.12 mg 32%
1944 Bulgur, dry Cereal Grains and Pasta 5.11 mg 32%
1945 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 5.11 mg 32%
1946 School Lunch, chicken patty, whole grain breaded Fast Foods 5.10 mg 32%
1947 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 5.10 mg 32%
1948 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 5.10 mg 32%
1949 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 5.10 mg 32%
1950 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 5.10 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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