Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7126 foods.

# Food Category Per 100 g % DV
1851 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 5.25 mg 33%
1852 Poultry, mechanically deboned, from mature hens, raw Poultry Products 5.25 mg 33%
1853 Pork, cured, ham, whole, separable lean only, unheated Pork Products 5.25 mg 33%
1854 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 5.25 mg 33%
1855 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 5.25 mg 33%
1856 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 5.25 mg 33%
1857 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 5.25 mg 33%
1858 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 5.25 mg 33%
1859 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 5.25 mg 33%
1860 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 5.25 mg 33%
1861 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 5.24 mg 33%
1862 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 5.24 mg 33%
1863 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.24 mg 33%
1864 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.24 mg 33%
1865 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 5.24 mg 33%
1866 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 5.24 mg 33%
1867 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.24 mg 33%
1868 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 5.24 mg 33%
1869 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 5.24 mg 33%
1870 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 5.24 mg 33%
1871 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 5.23 mg 33%
1872 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 5.23 mg 33%
1873 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.23 mg 33%
1874 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 5.23 mg 33%
1875 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 5.23 mg 33%
1876 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.23 mg 33%
1877 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 5.23 mg 33%
1878 Crackers, whole-wheat, reduced fat Baked Products 5.22 mg 33%
1879 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.22 mg 33%
1880 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 5.22 mg 33%
1881 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 5.21 mg 33%
1882 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 5.21 mg 33%
1883 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 5.21 mg 33%
1884 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 5.21 mg 33%
1885 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 5.21 mg 33%
1886 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 5.21 mg 33%
1887 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 5.21 mg 33%
1888 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 5.21 mg 33%
1889 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 5.20 mg 33%
1890 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 5.20 mg 33%
1891 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 5.20 mg 33%
1892 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 5.20 mg 32%
1893 Turkey, all classes, breast, meat and skin, raw Poultry Products 5.20 mg 32%
1894 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 5.20 mg 32%
1895 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 5.20 mg 32%
1896 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 5.20 mg 32%
1897 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 5.20 mg 32%
1898 Fish, mullet, striped, raw Finfish and Shellfish Products 5.20 mg 32%
1899 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.20 mg 32%
1900 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 5.20 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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