Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7126 foods.

# Food Category Per 100 g % DV
1801 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 5.32 mg 33%
1802 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.32 mg 33%
1803 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 5.32 mg 33%
1804 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 5.32 mg 33%
1805 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 5.32 mg 33%
1806 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 5.32 mg 33%
1807 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 5.32 mg 33%
1808 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.32 mg 33%
1809 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 5.32 mg 33%
1810 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 5.31 mg 33%
1811 DENNY'S, top sirloin steak Restaurant Foods 5.31 mg 33%
1812 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 5.31 mg 33%
1813 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.31 mg 33%
1814 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 5.31 mg 33%
1815 Beef, ground, patties, frozen, cooked, broiled Beef Products 5.30 mg 33%
1816 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.30 mg 33%
1817 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 5.30 mg 33%
1818 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 5.30 mg 33%
1819 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 5.30 mg 33%
1820 Seeds, breadfruit seeds, boiled Nut and Seed Products 5.30 mg 33%
1821 Duck, domesticated, meat only, raw Poultry Products 5.30 mg 33%
1822 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 5.30 mg 33%
1823 Fish, sablefish, smoked Finfish and Shellfish Products 5.30 mg 33%
1824 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.29 mg 33%
1825 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 5.29 mg 33%
1826 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33%
1827 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33%
1828 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 5.29 mg 33%
1829 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 5.29 mg 33%
1830 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.28 mg 33%
1831 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 5.28 mg 33%
1832 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.28 mg 33%
1833 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.28 mg 33%
1834 Bread, sticks, plain Baked Products 5.28 mg 33%
1835 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 5.28 mg 33%
1836 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 5.28 mg 33%
1837 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 5.28 mg 33%
1838 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.27 mg 33%
1839 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.27 mg 33%
1840 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33%
1841 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.27 mg 33%
1842 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.26 mg 33%
1843 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 5.26 mg 33%
1844 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 5.26 mg 33%
1845 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 5.26 mg 33%
1846 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 5.26 mg 33%
1847 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.26 mg 33%
1848 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 5.26 mg 33%
1849 Cookies, peanut butter sandwich, special dietary Baked Products 5.26 mg 33%
1850 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 5.26 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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