Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7126 foods.

# Food Category Per 100 g % DV
1751 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 5.40 mg 34%
1752 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 5.40 mg 34%
1753 Spices, chervil, dried Spices and Herbs 5.40 mg 34%
1754 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 5.40 mg 34%
1755 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 5.40 mg 34%
1756 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 5.40 mg 34%
1757 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 5.40 mg 34%
1758 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 5.39 mg 34%
1759 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 5.39 mg 34%
1760 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.39 mg 34%
1761 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 5.39 mg 34%
1762 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 5.39 mg 34%
1763 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 5.39 mg 34%
1764 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 5.39 mg 34%
1765 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 5.38 mg 34%
1766 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.38 mg 34%
1767 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 5.38 mg 34%
1768 Bread, french or vienna, toasted (includes sourdough) Baked Products 5.38 mg 34%
1769 Turkey, dark meat, meat and skin, raw Poultry Products 5.38 mg 34%
1770 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 5.38 mg 34%
1771 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.38 mg 34%
1772 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 5.38 mg 34%
1773 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 5.38 mg 34%
1774 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 5.38 mg 34%
1775 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.38 mg 34%
1776 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 5.37 mg 34%
1777 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 5.37 mg 34%
1778 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.36 mg 34%
1779 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.36 mg 33%
1780 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 5.36 mg 33%
1781 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 5.35 mg 33%
1782 Mushrooms, white, microwaved Vegetables and Vegetable Products 5.35 mg 33%
1783 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 5.35 mg 33%
1784 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 5.35 mg 33%
1785 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 5.34 mg 33%
1786 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 5.34 mg 33%
1787 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.34 mg 33%
1788 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 5.34 mg 33%
1789 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.34 mg 33%
1790 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.34 mg 33%
1791 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 5.34 mg 33%
1792 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.34 mg 33%
1793 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 5.33 mg 33%
1794 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 5.33 mg 33%
1795 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 5.33 mg 33%
1796 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 5.33 mg 33%
1797 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.33 mg 33%
1798 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.33 mg 33%
1799 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 5.33 mg 33%
1800 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 5.32 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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