Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7126 foods.

# Food Category Per 100 g % DV
1701 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 5.47 mg 34%
1702 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.47 mg 34%
1703 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.47 mg 34%
1704 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 5.47 mg 34%
1705 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 5.47 mg 34%
1706 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.47 mg 34%
1707 Wheat, hard red winter Cereal Grains and Pasta 5.46 mg 34%
1708 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 5.46 mg 34%
1709 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 5.46 mg 34%
1710 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.46 mg 34%
1711 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.46 mg 34%
1712 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 5.46 mg 34%
1713 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 5.46 mg 34%
1714 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.46 mg 34%
1715 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 5.46 mg 34%
1716 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 5.45 mg 34%
1717 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 5.45 mg 34%
1718 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.45 mg 34%
1719 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.45 mg 34%
1720 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 5.44 mg 34%
1721 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 5.44 mg 34%
1722 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 5.44 mg 34%
1723 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 5.44 mg 34%
1724 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 5.44 mg 34%
1725 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 5.44 mg 34%
1726 Croutons, plain Baked Products 5.44 mg 34%
1727 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.44 mg 34%
1728 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 5.44 mg 34%
1729 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 5.44 mg 34%
1730 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.44 mg 34%
1731 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.44 mg 34%
1732 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 5.44 mg 34%
1733 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.44 mg 34%
1734 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 5.43 mg 34%
1735 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.43 mg 34%
1736 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 5.43 mg 34%
1737 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 5.43 mg 34%
1738 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 5.43 mg 34%
1739 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.43 mg 34%
1740 Bratwurst, veal, cooked Sausages and Luncheon Meats 5.43 mg 34%
1741 Wonton wrappers (includes egg roll wrappers) Baked Products 5.42 mg 34%
1742 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 5.42 mg 34%
1743 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.42 mg 34%
1744 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 5.42 mg 34%
1745 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 5.42 mg 34%
1746 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.41 mg 34%
1747 Crackers, matzo, whole-wheat Baked Products 5.41 mg 34%
1748 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 5.41 mg 34%
1749 Chicken, stewing, dark meat, meat only, raw Poultry Products 5.41 mg 34%
1750 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 5.40 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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