Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7126 foods.

# Food Category Per 100 g % DV
1651 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.56 mg 35%
1652 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 5.56 mg 35%
1653 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.56 mg 35%
1654 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.55 mg 35%
1655 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.55 mg 35%
1656 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.55 mg 35%
1657 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 5.55 mg 35%
1658 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 5.55 mg 35%
1659 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.54 mg 35%
1660 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.54 mg 35%
1661 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.54 mg 35%
1662 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.54 mg 35%
1663 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 5.54 mg 35%
1664 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.54 mg 35%
1665 Cookies, peanut butter, commercially prepared, sugar free Baked Products 5.54 mg 35%
1666 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.54 mg 35%
1667 Rice crackers Snacks 5.54 mg 35%
1668 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 5.54 mg 35%
1669 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 5.53 mg 35%
1670 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 5.53 mg 35%
1671 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 5.53 mg 35%
1672 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.53 mg 35%
1673 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 5.52 mg 35%
1674 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.52 mg 35%
1675 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 5.52 mg 35%
1676 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 5.52 mg 35%
1677 Veal, ground, raw Lamb, Veal, and Game Products 5.52 mg 34%
1678 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 5.52 mg 34%
1679 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.52 mg 34%
1680 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.52 mg 34%
1681 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.51 mg 34%
1682 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 5.51 mg 34%
1683 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.50 mg 34%
1684 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 5.50 mg 34%
1685 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.50 mg 34%
1686 Game meat, caribou, raw Lamb, Veal, and Game Products 5.50 mg 34%
1687 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 5.49 mg 34%
1688 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.49 mg 34%
1689 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.49 mg 34%
1690 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.49 mg 34%
1691 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 5.49 mg 34%
1692 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 5.49 mg 34%
1693 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 5.49 mg 34%
1694 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.49 mg 34%
1695 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.48 mg 34%
1696 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.48 mg 34%
1697 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 5.48 mg 34%
1698 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.48 mg 34%
1699 Snacks, potato chips, lightly salted Snacks 5.48 mg 34%
1700 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 5.47 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free