Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7126 foods.

# Food Category Per 100 g % DV
1601 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.61 mg 35%
1602 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.61 mg 35%
1603 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 5.61 mg 35%
1604 Turkey, retail parts, wing, meat and skin, raw Poultry Products 5.61 mg 35%
1605 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 5.61 mg 35%
1606 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 5.61 mg 35%
1607 Salami, dry or hard, pork Sausages and Luncheon Meats 5.60 mg 35%
1608 Salami, Italian, pork Sausages and Luncheon Meats 5.60 mg 35%
1609 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 5.60 mg 35%
1610 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 5.60 mg 35%
1611 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.59 mg 35%
1612 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 5.59 mg 35%
1613 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 5.59 mg 35%
1614 Bread, wheat Baked Products 5.59 mg 35%
1615 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 5.59 mg 35%
1616 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.59 mg 35%
1617 Bread, roll, Mexican, bollilo Baked Products 5.58 mg 35%
1618 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 5.58 mg 35%
1619 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 5.58 mg 35%
1620 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 5.58 mg 35%
1621 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 5.58 mg 35%
1622 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.58 mg 35%
1623 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.58 mg 35%
1624 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 5.58 mg 35%
1625 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.58 mg 35%
1626 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.58 mg 35%
1627 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 5.58 mg 35%
1628 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 5.58 mg 35%
1629 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 5.58 mg 35%
1630 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 5.58 mg 35%
1631 Chicken, ground, raw Poultry Products 5.58 mg 35%
1632 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 5.57 mg 35%
1633 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 5.57 mg 35%
1634 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 5.57 mg 35%
1635 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.57 mg 35%
1636 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.57 mg 35%
1637 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 5.57 mg 35%
1638 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 5.57 mg 35%
1639 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 5.57 mg 35%
1640 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 5.57 mg 35%
1641 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 5.57 mg 35%
1642 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.56 mg 35%
1643 Cheese, American, nonfat or fat free Dairy and Egg Products 5.56 mg 35%
1644 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.56 mg 35%
1645 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.56 mg 35%
1646 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.56 mg 35%
1647 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.56 mg 35%
1648 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.56 mg 35%
1649 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 5.56 mg 35%
1650 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.56 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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