Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7126 foods.

# Food Category Per 100 g % DV
1551 Chicken breast tenders, breaded, uncooked Poultry Products 5.71 mg 36%
1552 Cracker, meal Baked Products 5.71 mg 36%
1553 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 5.70 mg 36%
1554 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 5.70 mg 36%
1555 Game meat, deer, ground, raw Lamb, Veal, and Game Products 5.70 mg 36%
1556 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.70 mg 36%
1557 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 5.70 mg 36%
1558 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 5.70 mg 36%
1559 Turkey, whole, dark meat, meat only, raw Poultry Products 5.70 mg 36%
1560 Turkey, whole, back, meat only, raw Poultry Products 5.70 mg 36%
1561 Turkey, thigh, from whole bird, meat only, raw Poultry Products 5.70 mg 36%
1562 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.70 mg 36%
1563 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.69 mg 36%
1564 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.69 mg 36%
1565 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 5.69 mg 36%
1566 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.68 mg 36%
1567 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 5.68 mg 36%
1568 Restaurant, family style, sirloin steak Restaurant Foods 5.68 mg 36%
1569 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.68 mg 36%
1570 Beef, ground, unspecified fat content, cooked Beef Products 5.68 mg 36%
1571 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 5.68 mg 36%
1572 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 5.68 mg 35%
1573 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 5.68 mg 35%
1574 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.67 mg 35%
1575 Chicken, cornish game hens, meat and skin, raw Poultry Products 5.67 mg 35%
1576 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.67 mg 35%
1577 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 5.67 mg 35%
1578 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.67 mg 35%
1579 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.67 mg 35%
1580 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 5.67 mg 35%
1581 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 5.67 mg 35%
1582 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 5.66 mg 35%
1583 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.66 mg 35%
1584 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 5.66 mg 35%
1585 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.66 mg 35%
1586 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.66 mg 35%
1587 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 5.65 mg 35%
1588 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 5.64 mg 35%
1589 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 5.64 mg 35%
1590 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 5.64 mg 35%
1591 Barley malt flour Cereal Grains and Pasta 5.64 mg 35%
1592 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 5.63 mg 35%
1593 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 5.62 mg 35%
1594 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.62 mg 35%
1595 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 5.62 mg 35%
1596 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 5.62 mg 35%
1597 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 5.62 mg 35%
1598 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.62 mg 35%
1599 Fast foods, hamburger; single, regular patty; plain Fast Foods 5.62 mg 35%
1600 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 5.62 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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