Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7126 foods.

# Food Category Per 100 g % DV
1501 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.75 mg 36%
1502 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 5.75 mg 36%
1503 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 5.75 mg 36%
1504 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 5.75 mg 36%
1505 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.75 mg 36%
1506 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 5.75 mg 36%
1507 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 5.75 mg 36%
1508 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 5.75 mg 36%
1509 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 5.75 mg 36%
1510 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 5.75 mg 36%
1511 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 5.74 mg 36%
1512 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 5.74 mg 36%
1513 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 5.74 mg 36%
1514 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.74 mg 36%
1515 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 5.74 mg 36%
1516 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 5.74 mg 36%
1517 Babyfood, cookies, arrowroot Baby Foods 5.74 mg 36%
1518 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 5.74 mg 36%
1519 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 5.74 mg 36%
1520 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.74 mg 36%
1521 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 5.73 mg 36%
1522 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 5.73 mg 36%
1523 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.73 mg 36%
1524 Bread, whole-wheat, commercially prepared, toasted Baked Products 5.73 mg 36%
1525 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.73 mg 36%
1526 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 5.73 mg 36%
1527 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 5.73 mg 36%
1528 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 5.73 mg 36%
1529 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 5.73 mg 36%
1530 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.73 mg 36%
1531 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 5.73 mg 36%
1532 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.73 mg 36%
1533 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.73 mg 36%
1534 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 5.73 mg 36%
1535 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 5.72 mg 36%
1536 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.72 mg 36%
1537 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.72 mg 36%
1538 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 5.72 mg 36%
1539 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.72 mg 36%
1540 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 5.72 mg 36%
1541 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 5.72 mg 36%
1542 Spices, sage, ground Spices and Herbs 5.72 mg 36%
1543 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.72 mg 36%
1544 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.72 mg 36%
1545 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 5.71 mg 36%
1546 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 5.71 mg 36%
1547 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 5.71 mg 36%
1548 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 5.71 mg 36%
1549 Crackers, saltines, fat-free, low-sodium Baked Products 5.71 mg 36%
1550 Wheat, hard red spring Cereal Grains and Pasta 5.71 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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