Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7126 foods.

# Food Category Per 100 g % DV
1451 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.87 mg 37%
1452 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.85 mg 37%
1453 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 5.85 mg 37%
1454 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.85 mg 37%
1455 Bread, naan, plain, commercially prepared, refrigerated Baked Products 5.84 mg 36%
1456 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.84 mg 36%
1457 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 5.84 mg 36%
1458 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 5.84 mg 36%
1459 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.83 mg 36%
1460 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 5.83 mg 36%
1461 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 5.83 mg 36%
1462 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 5.83 mg 36%
1463 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 5.83 mg 36%
1464 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 5.83 mg 36%
1465 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.82 mg 36%
1466 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 5.82 mg 36%
1467 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 5.82 mg 36%
1468 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 5.82 mg 36%
1469 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.82 mg 36%
1470 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.82 mg 36%
1471 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.81 mg 36%
1472 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 5.81 mg 36%
1473 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.80 mg 36%
1474 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 5.80 mg 36%
1475 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 5.80 mg 36%
1476 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.80 mg 36%
1477 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 5.80 mg 36%
1478 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.80 mg 36%
1479 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 5.80 mg 36%
1480 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 5.80 mg 36%
1481 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 5.80 mg 36%
1482 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 5.79 mg 36%
1483 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 5.79 mg 36%
1484 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 5.79 mg 36%
1485 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 5.79 mg 36%
1486 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 5.79 mg 36%
1487 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.78 mg 36%
1488 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 5.78 mg 36%
1489 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.77 mg 36%
1490 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 5.77 mg 36%
1491 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 5.77 mg 36%
1492 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 5.77 mg 36%
1493 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 5.77 mg 36%
1494 Bread, stuffing, dry mix Baked Products 5.77 mg 36%
1495 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.76 mg 36%
1496 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 5.76 mg 36%
1497 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 5.76 mg 36%
1498 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.76 mg 36%
1499 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 5.76 mg 36%
1500 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 5.76 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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