Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7126 foods.

# Food Category Per 100 g % DV
101 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 16.68 mg 104%
102 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 16.67 mg 104%
103 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 16.67 mg 104%
104 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 16.67 mg 104%
105 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 16.67 mg 104%
106 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 16.67 mg 104%
107 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 16.67 mg 104%
108 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.67 mg 104%
109 Peanut spread, reduced sugar Legumes and Legume Products 16.39 mg 102%
110 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 16.12 mg 101%
111 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 16.11 mg 101%
112 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 16.10 mg 101%
113 Babyfood, cereal, brown rice, dry, instant Baby Foods 16.00 mg 100%
114 Babyfood, cookies Baby Foods 15.97 mg 100%
115 Peanuts, spanish, raw Legumes and Legume Products 15.93 mg 100%
116 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 15.86 mg 99%
117 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 15.63 mg 98%
118 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 15.62 mg 98%
119 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 15.60 mg 98%
120 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 15.40 mg 96%
121 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 15.40 mg 96%
122 Pork, fresh, variety meats and by-products, liver, raw Pork Products 15.30 mg 96%
123 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 15.20 mg 95%
124 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 15.14 mg 95%
125 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 15.14 mg 95%
126 Babyfood, cereal, mixed, dry fortified Baby Foods 15.00 mg 94%
127 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 15.00 mg 94%
128 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 14.93 mg 93%
129 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 14.93 mg 93%
130 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 14.80 mg 92%
131 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 14.78 mg 92%
132 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 14.70 mg 92%
133 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 14.70 mg 92%
134 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 14.65 mg 92%
135 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91%
136 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 14.36 mg 90%
137 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 14.36 mg 90%
138 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 14.35 mg 90%
139 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 14.34 mg 90%
140 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 14.34 mg 90%
141 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 14.28 mg 89%
142 Babyfood, cereal, barley, dry fortified Baby Foods 14.28 mg 89%
143 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 14.24 mg 89%
144 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 14.20 mg 89%
145 Mushrooms, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88%
146 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 14.06 mg 88%
147 Fish, anchovy, european, raw Finfish and Shellfish Products 14.02 mg 88%
148 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 14.00 mg 88%
149 Chicken, liver, all classes, cooked, pan-fried Poultry Products 13.93 mg 87%
150 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 13.82 mg 86%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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