Foods high in Niacin (B3) (USDA Foundation)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 222 foods.

# Food Category Per 100 g % DV
101 Nuts, walnuts, English, halves, raw Nut and Seed Products 1.22 mg 8%
102 Flour, quinoa Cereal Grains and Pasta 1.21 mg 8%
103 Kale, raw Vegetables and Vegetable Products 1.18 mg 7%
104 Flour, rye Cereal Grains and Pasta 1.16 mg 7%
105 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.12 mg 7%
106 Nectarines, raw Fruits and Fruit Juices 1.12 mg 7%
107 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.12 mg 7%
108 Flour, rice, glutinous Cereal Grains and Pasta 1.12 mg 7%
109 Peppers, bell, orange, raw Vegetables and Vegetable Products 1.08 mg 7%
110 Asparagus, green, raw Vegetables and Vegetable Products 1.08 mg 7%
111 Peppers, bell, red, raw Vegetables and Vegetable Products 1.02 mg 6%
112 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.99 mg 6%
113 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.99 mg 6%
114 Hummus, commercial Legumes and Legume Products 0.95 mg 6%
115 Nuts, pecans, halves, raw Nut and Seed Products 0.95 mg 6%
116 Oats, whole grain, steel cut Cereal Grains and Pasta 0.93 mg 6%
117 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.91 mg 6%
118 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.87 mg 5%
119 Peaches, yellow, raw Fruits and Fruit Juices 0.81 mg 5%
120 Tomatoes, grape, raw Vegetables and Vegetable Products 0.81 mg 5%
121 Flour, amaranth Cereal Grains and Pasta 0.75 mg 5%
122 Carrots, baby, raw Vegetables and Vegetable Products 0.74 mg 5%
123 Beans, snap, green, raw Vegetables and Vegetable Products 0.73 mg 5%
124 Fonio, grain, dry, raw Cereal Grains and Pasta 0.72 mg 4%
125 Melons, cantaloupe, raw Fruits and Fruit Juices 0.69 mg 4%
126 Melons, cantaloupe, raw Fruits and Fruit Juices 0.69 mg 4%
127 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.66 mg 4%
128 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.66 mg 4%
129 Fish, pollock, raw Finfish and Shellfish Products 0.65 mg 4%
130 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.65 mg 4%
131 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4%
132 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4%
133 Peppers, bell, green, raw Vegetables and Vegetable Products 0.64 mg 4%
134 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4%
135 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4%
136 Flour, cassava Vegetables and Vegetable Products 0.60 mg 4%
137 Bananas, overripe, raw Fruits and Fruit Juices 0.57 mg 4%
138 Bananas, overripe, raw Fruits and Fruit Juices 0.57 mg 4%
139 Mustard, prepared, yellow Spices and Herbs 0.56 mg 4%
140 Spinach, baby Vegetables and Vegetable Products 0.55 mg 3%
141 Spinach, baby Vegetables and Vegetable Products 0.55 mg 3%
142 Tomato, roma Vegetables and Vegetable Products 0.53 mg 3%
143 Tomato, roma Vegetables and Vegetable Products 0.53 mg 3%
144 Spinach, mature Vegetables and Vegetable Products 0.51 mg 3%
145 Spinach, mature Vegetables and Vegetable Products 0.51 mg 3%
146 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.47 mg 3%
147 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 3%
148 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
149 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.43 mg 3%
150 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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