Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1401–1450 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 5.95 mg | 37% |
| 1402 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 5.95 mg | 37% |
| 1403 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 5.95 mg | 37% |
| 1404 | Fish, bluefish, raw | Finfish and Shellfish Products | 5.95 mg | 37% |
| 1405 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 5.95 mg | 37% |
| 1406 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 5.95 mg | 37% |
| 1407 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 5.95 mg | 37% |
| 1408 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 5.94 mg | 37% |
| 1409 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 5.94 mg | 37% |
| 1410 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 5.94 mg | 37% |
| 1411 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 5.93 mg | 37% |
| 1412 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 5.93 mg | 37% |
| 1413 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 5.92 mg | 37% |
| 1414 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 5.92 mg | 37% |
| 1415 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 5.92 mg | 37% |
| 1416 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 5.92 mg | 37% |
| 1417 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.92 mg | 37% |
| 1418 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 5.92 mg | 37% |
| 1419 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 5.91 mg | 37% |
| 1420 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.91 mg | 37% |
| 1421 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 5.90 mg | 37% |
| 1422 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 5.90 mg | 37% |
| 1423 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 5.90 mg | 37% |
| 1424 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.90 mg | 37% |
| 1425 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.90 mg | 37% |
| 1426 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 5.90 mg | 37% |
| 1427 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 5.90 mg | 37% |
| 1428 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 5.90 mg | 37% |
| 1429 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 5.90 mg | 37% |
| 1430 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 5.89 mg | 37% |
| 1431 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 5.89 mg | 37% |
| 1432 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 5.89 mg | 37% |
| 1433 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.89 mg | 37% |
| 1434 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 5.89 mg | 37% |
| 1435 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 5.89 mg | 37% |
| 1436 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 5.89 mg | 37% |
| 1437 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.88 mg | 37% |
| 1438 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.88 mg | 37% |
| 1439 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 5.88 mg | 37% |
| 1440 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.88 mg | 37% |
| 1441 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 5.88 mg | 37% |
| 1442 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 5.88 mg | 37% |
| 1443 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.88 mg | 37% |
| 1444 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.87 mg | 37% |
| 1445 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.87 mg | 37% |
| 1446 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.87 mg | 37% |
| 1447 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.87 mg | 37% |
| 1448 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 5.87 mg | 37% |
| 1449 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.87 mg | 37% |
| 1450 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 5.87 mg | 37% |
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