Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7126 foods.

# Food Category Per 100 g % DV
1401 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
1402 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 5.95 mg 37%
1403 Fish, bluefish, raw Finfish and Shellfish Products 5.95 mg 37%
1404 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 5.95 mg 37%
1405 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 5.95 mg 37%
1406 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 5.95 mg 37%
1407 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 5.95 mg 37%
1408 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.94 mg 37%
1409 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 5.94 mg 37%
1410 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 5.94 mg 37%
1411 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 5.93 mg 37%
1412 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 5.93 mg 37%
1413 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 5.92 mg 37%
1414 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 5.92 mg 37%
1415 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 5.92 mg 37%
1416 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 5.92 mg 37%
1417 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 5.92 mg 37%
1418 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 5.92 mg 37%
1419 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 5.91 mg 37%
1420 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.91 mg 37%
1421 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 5.90 mg 37%
1422 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 5.90 mg 37%
1423 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 5.90 mg 37%
1424 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 5.90 mg 37%
1425 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37%
1426 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 5.90 mg 37%
1427 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 5.90 mg 37%
1428 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 5.90 mg 37%
1429 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 5.90 mg 37%
1430 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 5.89 mg 37%
1431 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 5.89 mg 37%
1432 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 5.89 mg 37%
1433 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.89 mg 37%
1434 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 5.89 mg 37%
1435 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 5.89 mg 37%
1436 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 5.89 mg 37%
1437 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.88 mg 37%
1438 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.88 mg 37%
1439 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 5.88 mg 37%
1440 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.88 mg 37%
1441 Chicken, roasting, dark meat, meat only, raw Poultry Products 5.88 mg 37%
1442 Crackers, wheat, sandwich, with peanut butter filling Baked Products 5.88 mg 37%
1443 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.88 mg 37%
1444 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.87 mg 37%
1445 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.87 mg 37%
1446 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 5.87 mg 37%
1447 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.87 mg 37%
1448 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 5.87 mg 37%
1449 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 5.87 mg 37%
1450 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.87 mg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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