Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7126 foods.

# Food Category Per 100 g % DV
1351 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.05 mg 38%
1352 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 6.04 mg 38%
1353 WENDY'S, Chicken Nuggets Fast Foods 6.04 mg 38%
1354 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.04 mg 38%
1355 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.04 mg 38%
1356 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 6.04 mg 38%
1357 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 6.04 mg 38%
1358 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 6.03 mg 38%
1359 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 6.03 mg 38%
1360 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.03 mg 38%
1361 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 6.03 mg 38%
1362 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 6.03 mg 38%
1363 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.02 mg 38%
1364 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 6.02 mg 38%
1365 Millet flour Cereal Grains and Pasta 6.02 mg 38%
1366 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.02 mg 38%
1367 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 6.02 mg 38%
1368 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 6.01 mg 38%
1369 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 6.01 mg 38%
1370 Snacks, popcorn, cakes Snacks 6.01 mg 38%
1371 Nuts, ginkgo nuts, raw Nut and Seed Products 6.00 mg 38%
1372 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 6.00 mg 38%
1373 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.00 mg 38%
1374 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.00 mg 38%
1375 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.00 mg 38%
1376 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 6.00 mg 38%
1377 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mg 37%
1378 Semolina, enriched Cereal Grains and Pasta 5.99 mg 37%
1379 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.99 mg 37%
1380 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 5.99 mg 37%
1381 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.99 mg 37%
1382 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 5.99 mg 37%
1383 School Lunch, chicken nuggets, whole grain breaded Fast Foods 5.99 mg 37%
1384 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 5.98 mg 37%
1385 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.97 mg 37%
1386 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 5.97 mg 37%
1387 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 5.97 mg 37%
1388 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 5.97 mg 37%
1389 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 5.97 mg 37%
1390 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 5.97 mg 37%
1391 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 5.96 mg 37%
1392 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 5.96 mg 37%
1393 Lamb, ground, raw Lamb, Veal, and Game Products 5.96 mg 37%
1394 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 5.96 mg 37%
1395 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37%
1396 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
1397 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37%
1398 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
1399 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
1400 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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