Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7126 foods.

# Food Category Per 100 g % DV
1301 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.15 mg 38%
1302 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 6.15 mg 38%
1303 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 6.15 mg 38%
1304 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 6.15 mg 38%
1305 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 6.14 mg 38%
1306 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 6.14 mg 38%
1307 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.14 mg 38%
1308 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.14 mg 38%
1309 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.13 mg 38%
1310 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.13 mg 38%
1311 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.13 mg 38%
1312 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 6.13 mg 38%
1313 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.12 mg 38%
1314 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.12 mg 38%
1315 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.12 mg 38%
1316 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 6.12 mg 38%
1317 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 6.12 mg 38%
1318 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.12 mg 38%
1319 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 6.11 mg 38%
1320 Crackers, cheese, regular Baked Products 6.11 mg 38%
1321 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.11 mg 38%
1322 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.11 mg 38%
1323 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.11 mg 38%
1324 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 6.11 mg 38%
1325 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 6.10 mg 38%
1326 Fish, mahimahi, raw Finfish and Shellfish Products 6.10 mg 38%
1327 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.10 mg 38%
1328 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 6.09 mg 38%
1329 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.09 mg 38%
1330 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.09 mg 38%
1331 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.09 mg 38%
1332 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 6.08 mg 38%
1333 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.08 mg 38%
1334 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.08 mg 38%
1335 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 6.08 mg 38%
1336 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.07 mg 38%
1337 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.07 mg 38%
1338 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.07 mg 38%
1339 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 6.07 mg 38%
1340 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 6.07 mg 38%
1341 Candies, REESE'S PIECES Candy Sweets 6.06 mg 38%
1342 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.06 mg 38%
1343 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 6.05 mg 38%
1344 Salami, cooked, beef and pork Sausages and Luncheon Meats 6.05 mg 38%
1345 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 6.05 mg 38%
1346 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 6.05 mg 38%
1347 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 6.05 mg 38%
1348 Spices, fennel seed Spices and Herbs 6.05 mg 38%
1349 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 6.05 mg 38%
1350 Squab, (pigeon), meat and skin, raw Poultry Products 6.05 mg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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