Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7126 foods.

# Food Category Per 100 g % DV
1251 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 6.25 mg 39%
1252 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 6.25 mg 39%
1253 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 6.25 mg 39%
1254 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.24 mg 39%
1255 Turkey, gizzard, all classes, raw Poultry Products 6.23 mg 39%
1256 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.23 mg 39%
1257 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.23 mg 39%
1258 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 6.23 mg 39%
1259 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.22 mg 39%
1260 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.22 mg 39%
1261 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 6.22 mg 39%
1262 Bacon, turkey, low sodium Sausages and Luncheon Meats 6.22 mg 39%
1263 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 6.22 mg 39%
1264 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.22 mg 39%
1265 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.22 mg 39%
1266 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.21 mg 39%
1267 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 6.21 mg 39%
1268 Chicken, roasting, giblets, raw Poultry Products 6.21 mg 39%
1269 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.21 mg 39%
1270 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.20 mg 39%
1271 Game meat, muskrat, raw Lamb, Veal, and Game Products 6.20 mg 39%
1272 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.20 mg 39%
1273 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.19 mg 39%
1274 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 6.19 mg 39%
1275 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.19 mg 39%
1276 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 6.19 mg 39%
1277 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.18 mg 39%
1278 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 6.18 mg 39%
1279 Turkey, retail parts, thigh, meat only, raw Poultry Products 6.18 mg 39%
1280 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.18 mg 39%
1281 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 6.18 mg 39%
1282 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.18 mg 39%
1283 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.18 mg 39%
1284 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 6.17 mg 39%
1285 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 6.17 mg 39%
1286 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 6.17 mg 39%
1287 Beverages, tea, instant, lemon, unsweetened Beverages 6.17 mg 39%
1288 Bread, crumbs, dry, grated, seasoned Baked Products 6.16 mg 39%
1289 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.16 mg 38%
1290 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.16 mg 38%
1291 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 6.16 mg 38%
1292 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.16 mg 38%
1293 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.16 mg 38%
1294 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 6.15 mg 38%
1295 Buckwheat flour, whole-groat Cereal Grains and Pasta 6.15 mg 38%
1296 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 6.15 mg 38%
1297 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.15 mg 38%
1298 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.15 mg 38%
1299 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.15 mg 38%
1300 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 6.15 mg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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