Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7126 foods.

# Food Category Per 100 g % DV
1201 Rice flour, brown Cereal Grains and Pasta 6.34 mg 40%
1202 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 6.34 mg 40%
1203 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.34 mg 40%
1204 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 6.33 mg 40%
1205 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 6.33 mg 40%
1206 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.33 mg 40%
1207 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.33 mg 40%
1208 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 6.33 mg 40%
1209 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.33 mg 40%
1210 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.33 mg 40%
1211 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 6.33 mg 40%
1212 Chicken, canned, meat only, with broth Poultry Products 6.33 mg 40%
1213 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 6.32 mg 40%
1214 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 6.32 mg 40%
1215 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 6.32 mg 39%
1216 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.31 mg 39%
1217 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 6.31 mg 39%
1218 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.31 mg 39%
1219 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.30 mg 39%
1220 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.30 mg 39%
1221 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.30 mg 39%
1222 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 6.30 mg 39%
1223 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.29 mg 39%
1224 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.29 mg 39%
1225 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.29 mg 39%
1226 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 6.29 mg 39%
1227 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.29 mg 39%
1228 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 6.28 mg 39%
1229 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 6.28 mg 39%
1230 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 6.28 mg 39%
1231 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 6.27 mg 39%
1232 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 6.27 mg 39%
1233 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.27 mg 39%
1234 Barley flour or meal Cereal Grains and Pasta 6.27 mg 39%
1235 Fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39%
1236 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.27 mg 39%
1237 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 6.27 mg 39%
1238 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 6.26 mg 39%
1239 Chicken, stewing, meat and skin, raw Poultry Products 6.26 mg 39%
1240 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 6.26 mg 39%
1241 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 6.26 mg 39%
1242 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.26 mg 39%
1243 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 6.26 mg 39%
1244 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.26 mg 39%
1245 Mushrooms, portabella, grilled Vegetables and Vegetable Products 6.25 mg 39%
1246 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 6.25 mg 39%
1247 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.25 mg 39%
1248 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.25 mg 39%
1249 Bread, wheat, toasted Baked Products 6.25 mg 39%
1250 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.25 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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