Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7126 foods.

# Food Category Per 100 g % DV
1151 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.43 mg 40%
1152 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 6.43 mg 40%
1153 Pheasant, raw, meat and skin Poultry Products 6.43 mg 40%
1154 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.42 mg 40%
1155 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.42 mg 40%
1156 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.42 mg 40%
1157 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.42 mg 40%
1158 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 6.42 mg 40%
1159 Pork, ground, 84% lean / 16% fat, raw Pork Products 6.42 mg 40%
1160 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.41 mg 40%
1161 Chicken, stewing, meat only, cooked, stewed Poultry Products 6.41 mg 40%
1162 Crackers, flavored, fish-shaped Baked Products 6.41 mg 40%
1163 CRACKER BARREL, grilled sirloin steak Restaurant Foods 6.40 mg 40%
1164 Peppers, ancho, dried Vegetables and Vegetable Products 6.40 mg 40%
1165 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 6.40 mg 40%
1166 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 6.40 mg 40%
1167 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 6.39 mg 40%
1168 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.39 mg 40%
1169 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.39 mg 40%
1170 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.39 mg 40%
1171 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 6.38 mg 40%
1172 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 6.38 mg 40%
1173 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 6.38 mg 40%
1174 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.38 mg 40%
1175 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.38 mg 40%
1176 Turkey, retail parts, wing, meat only, raw Poultry Products 6.38 mg 40%
1177 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 6.38 mg 40%
1178 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 6.37 mg 40%
1179 Game meat, deer, raw Lamb, Veal, and Game Products 6.37 mg 40%
1180 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.37 mg 40%
1181 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.37 mg 40%
1182 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 6.37 mg 40%
1183 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 6.37 mg 40%
1184 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.37 mg 40%
1185 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.36 mg 40%
1186 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.36 mg 40%
1187 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 6.36 mg 40%
1188 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.36 mg 40%
1189 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 6.36 mg 40%
1190 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.36 mg 40%
1191 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 6.36 mg 40%
1192 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 6.35 mg 40%
1193 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.35 mg 40%
1194 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 6.34 mg 40%
1195 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 6.34 mg 40%
1196 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 6.34 mg 40%
1197 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.34 mg 40%
1198 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.34 mg 40%
1199 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.34 mg 40%
1200 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.34 mg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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