Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7126 foods.

# Food Category Per 100 g % DV
1101 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 6.54 mg 41%
1102 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 6.54 mg 41%
1103 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 6.54 mg 41%
1104 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 6.54 mg 41%
1105 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.53 mg 41%
1106 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 6.52 mg 41%
1107 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 6.52 mg 41%
1108 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.52 mg 41%
1109 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.51 mg 41%
1110 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 6.51 mg 41%
1111 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 6.51 mg 41%
1112 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 6.51 mg 41%
1113 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.51 mg 41%
1114 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.51 mg 41%
1115 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.51 mg 41%
1116 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.51 mg 41%
1117 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 6.50 mg 41%
1118 Goose, liver, raw Poultry Products 6.50 mg 41%
1119 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 6.50 mg 41%
1120 Duck, domesticated, liver, raw Poultry Products 6.50 mg 41%
1121 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.49 mg 41%
1122 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 6.49 mg 41%
1123 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 6.49 mg 41%
1124 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.49 mg 41%
1125 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.48 mg 41%
1126 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.48 mg 40%
1127 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 6.47 mg 40%
1128 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.47 mg 40%
1129 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.47 mg 40%
1130 Beef, cured, breakfast strips, cooked Beef Products 6.47 mg 40%
1131 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.47 mg 40%
1132 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.46 mg 40%
1133 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.46 mg 40%
1134 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.45 mg 40%
1135 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 6.45 mg 40%
1136 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.45 mg 40%
1137 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 6.45 mg 40%
1138 Turkey, all classes, gizzard, cooked, simmered Poultry Products 6.45 mg 40%
1139 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 6.45 mg 40%
1140 Snacks, potato chips, fat free, salted Snacks 6.45 mg 40%
1141 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 6.45 mg 40%
1142 Crackers, saltines (includes oyster, soda, soup) Baked Products 6.44 mg 40%
1143 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 6.44 mg 40%
1144 Fish, milkfish, raw Finfish and Shellfish Products 6.44 mg 40%
1145 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 6.44 mg 40%
1146 Turkey, all classes, heart, raw Poultry Products 6.44 mg 40%
1147 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 6.44 mg 40%
1148 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.43 mg 40%
1149 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40%
1150 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.43 mg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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