Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7126 foods.

# Food Category Per 100 g % DV
1051 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.63 mg 41%
1052 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.63 mg 41%
1053 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 6.63 mg 41%
1054 Chicken patty, frozen, uncooked Poultry Products 6.63 mg 41%
1055 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 6.62 mg 41%
1056 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.62 mg 41%
1057 Turkey, canned, meat only, with broth Poultry Products 6.62 mg 41%
1058 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.62 mg 41%
1059 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 6.62 mg 41%
1060 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 6.62 mg 41%
1061 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 6.62 mg 41%
1062 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 6.62 mg 41%
1063 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 6.61 mg 41%
1064 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.61 mg 41%
1065 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 6.61 mg 41%
1066 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41%
1067 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41%
1068 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 6.60 mg 41%
1069 Beverages, Meal supplement drink, canned, peanut flavor Beverages 6.60 mg 41%
1070 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.60 mg 41%
1071 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 6.59 mg 41%
1072 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.59 mg 41%
1073 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.59 mg 41%
1074 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.59 mg 41%
1075 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.59 mg 41%
1076 Mushrooms, maitake, raw Vegetables and Vegetable Products 6.58 mg 41%
1077 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.58 mg 41%
1078 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.58 mg 41%
1079 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.58 mg 41%
1080 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.58 mg 41%
1081 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.58 mg 41%
1082 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 6.58 mg 41%
1083 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.57 mg 41%
1084 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41%
1085 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 6.56 mg 41%
1086 Spearmint, dried Spices and Herbs 6.56 mg 41%
1087 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 6.56 mg 41%
1088 Canada Goose, breast meat only, skinless, raw Poultry Products 6.56 mg 41%
1089 Ostrich, ground, cooked, pan-broiled Poultry Products 6.56 mg 41%
1090 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.55 mg 41%
1091 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.55 mg 41%
1092 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.55 mg 41%
1093 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 6.55 mg 41%
1094 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 6.55 mg 41%
1095 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 6.55 mg 41%
1096 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.55 mg 41%
1097 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 6.55 mg 41%
1098 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 6.55 mg 41%
1099 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.54 mg 41%
1100 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 6.54 mg 41%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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