Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.63 mg | 41% |
| 1052 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.63 mg | 41% |
| 1053 | Chicken patty, frozen, uncooked | Poultry Products | 6.63 mg | 41% |
| 1054 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 6.63 mg | 41% |
| 1055 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 6.62 mg | 41% |
| 1056 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.62 mg | 41% |
| 1057 | Turkey, canned, meat only, with broth | Poultry Products | 6.62 mg | 41% |
| 1058 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 6.62 mg | 41% |
| 1059 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 6.62 mg | 41% |
| 1060 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 6.62 mg | 41% |
| 1061 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 6.62 mg | 41% |
| 1062 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.62 mg | 41% |
| 1063 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.61 mg | 41% |
| 1064 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 6.61 mg | 41% |
| 1065 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 6.61 mg | 41% |
| 1066 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 6.60 mg | 41% |
| 1067 | Snacks, rice cakes, brown rice, multigrain | Snacks | 6.60 mg | 41% |
| 1068 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 6.60 mg | 41% |
| 1069 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.60 mg | 41% |
| 1070 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 6.60 mg | 41% |
| 1071 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 6.59 mg | 41% |
| 1072 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 6.59 mg | 41% |
| 1073 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.59 mg | 41% |
| 1074 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 6.59 mg | 41% |
| 1075 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.59 mg | 41% |
| 1076 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.58 mg | 41% |
| 1077 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.58 mg | 41% |
| 1078 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.58 mg | 41% |
| 1079 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 6.58 mg | 41% |
| 1080 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.58 mg | 41% |
| 1081 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 6.58 mg | 41% |
| 1082 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 6.58 mg | 41% |
| 1083 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.57 mg | 41% |
| 1084 | Carrot, dehydrated | Vegetables and Vegetable Products | 6.57 mg | 41% |
| 1085 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 6.56 mg | 41% |
| 1086 | Spearmint, dried | Spices and Herbs | 6.56 mg | 41% |
| 1087 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 6.56 mg | 41% |
| 1088 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 6.56 mg | 41% |
| 1089 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 6.56 mg | 41% |
| 1090 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.55 mg | 41% |
| 1091 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.55 mg | 41% |
| 1092 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 6.55 mg | 41% |
| 1093 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 6.55 mg | 41% |
| 1094 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 6.55 mg | 41% |
| 1095 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.55 mg | 41% |
| 1096 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 6.55 mg | 41% |
| 1097 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 6.55 mg | 41% |
| 1098 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 6.55 mg | 41% |
| 1099 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 6.54 mg | 41% |
| 1100 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 6.54 mg | 41% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.