Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7126 foods.

# Food Category Per 100 g % DV
1001 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 6.71 mg 42%
1002 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 6.70 mg 42%
1003 Beef, grass-fed, strip steaks, lean only, raw Beef Products 6.70 mg 42%
1004 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.70 mg 42%
1005 Seeds, sesame butter, paste Nut and Seed Products 6.70 mg 42%
1006 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 6.70 mg 42%
1007 Fish, tuna salad Finfish and Shellfish Products 6.70 mg 42%
1008 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 6.70 mg 42%
1009 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 6.69 mg 42%
1010 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 6.69 mg 42%
1011 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.69 mg 42%
1012 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 6.68 mg 42%
1013 Turkey, whole, dark meat, cooked, roasted Poultry Products 6.68 mg 42%
1014 Turkey, whole, back, meat only, cooked, roasted Poultry Products 6.68 mg 42%
1015 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 6.68 mg 42%
1016 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.68 mg 42%
1017 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 6.68 mg 42%
1018 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.68 mg 42%
1019 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.68 mg 42%
1020 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 6.68 mg 42%
1021 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 6.68 mg 42%
1022 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 6.68 mg 42%
1023 Waffles, buttermilk, frozen, ready-to-heat Baked Products 6.67 mg 42%
1024 Chicken, broilers or fryers, back, meat only, raw Poultry Products 6.67 mg 42%
1025 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.67 mg 42%
1026 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.67 mg 42%
1027 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 mg 42%
1028 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.67 mg 42%
1029 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.67 mg 42%
1030 Chicken, broilers or fryers, giblets, raw Poultry Products 6.66 mg 42%
1031 Bread, rice bran, toasted Baked Products 6.66 mg 42%
1032 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.66 mg 42%
1033 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 6.66 mg 42%
1034 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.66 mg 42%
1035 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.66 mg 42%
1036 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.66 mg 42%
1037 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 6.65 mg 42%
1038 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.65 mg 42%
1039 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 6.65 mg 42%
1040 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.65 mg 42%
1041 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.65 mg 42%
1042 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 6.65 mg 42%
1043 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.64 mg 42%
1044 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 6.64 mg 42%
1045 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 6.64 mg 42%
1046 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 6.64 mg 41%
1047 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.64 mg 41%
1048 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.63 mg 41%
1049 Bread, crumbs, dry, grated, plain Baked Products 6.63 mg 41%
1050 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 6.63 mg 41%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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