Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7126 foods.

# Food Category Per 100 g % DV
951 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 6.83 mg 43%
952 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.83 mg 43%
953 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 6.83 mg 43%
954 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 6.83 mg 43%
955 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 6.83 mg 43%
956 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 6.82 mg 43%
957 Wheat germ, crude Cereal Grains and Pasta 6.81 mg 43%
958 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 6.81 mg 43%
959 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.81 mg 43%
960 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.81 mg 43%
961 Bread, rice bran Baked Products 6.81 mg 43%
962 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.81 mg 43%
963 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 6.80 mg 43%
964 Chicken, broilers or fryers, meat and skin, raw Poultry Products 6.80 mg 43%
965 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 6.80 mg 42%
966 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.79 mg 42%
967 Wheat flour, white, cake, enriched Cereal Grains and Pasta 6.79 mg 42%
968 Emu, flat fillet, raw Poultry Products 6.79 mg 42%
969 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 6.79 mg 42%
970 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.78 mg 42%
971 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.78 mg 42%
972 Bread, chapati or roti, plain, commercially prepared Baked Products 6.78 mg 42%
973 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.78 mg 42%
974 Pork, fresh, backribs, separable lean and fat, raw Pork Products 6.78 mg 42%
975 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.77 mg 42%
976 Pancakes, whole-wheat, dry mix, incomplete Baked Products 6.77 mg 42%
977 Pork, fresh, variety meats and by-products, heart, raw Pork Products 6.76 mg 42%
978 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 6.76 mg 42%
979 Pheasant, raw, meat only Poultry Products 6.76 mg 42%
980 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.76 mg 42%
981 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.75 mg 42%
982 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 6.75 mg 42%
983 Seeds, sunflower seed butter, without salt Nut and Seed Products 6.75 mg 42%
984 Chicken, cornish game hens, meat only, raw Poultry Products 6.74 mg 42%
985 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.74 mg 42%
986 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.74 mg 42%
987 Wheat, durum Cereal Grains and Pasta 6.74 mg 42%
988 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 6.74 mg 42%
989 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.73 mg 42%
990 Wild rice, raw Cereal Grains and Pasta 6.73 mg 42%
991 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 6.73 mg 42%
992 Turkey, Ground, raw Poultry Products 6.73 mg 42%
993 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.73 mg 42%
994 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 6.72 mg 42%
995 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.72 mg 42%
996 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.72 mg 42%
997 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.72 mg 42%
998 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 6.72 mg 42%
999 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 6.71 mg 42%
1000 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 6.71 mg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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