Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7126 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 21.03 mg 131%
52 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 20.75 mg 130%
53 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 20.62 mg 129%
54 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 20.56 mg 128%
55 Babyfood, cereal, mixed, with bananas, dry Baby Foods 20.56 mg 128%
56 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 20.39 mg 127%
57 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 20.38 mg 127%
58 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 20.36 mg 127%
59 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 20.31 mg 127%
60 Babyfood, rice and apples, dry Baby Foods 20.00 mg 125%
61 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 20.00 mg 125%
62 Baobab powder Fruits and Fruit Juices 19.98 mg 125%
63 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 19.90 mg 124%
64 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 19.77 mg 124%
65 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 19.64 mg 123%
66 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 19.27 mg 120%
67 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 18.97 mg 119%
68 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 18.76 mg 117%
69 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 18.52 mg 116%
70 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 18.50 mg 116%
71 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 18.48 mg 115%
72 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 18.42 mg 115%
73 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 18.22 mg 114%
74 Beverages, rich chocolate, powder Beverages 18.18 mg 114%
75 Beverages, OVALTINE, chocolate malt powder Beverages 18.18 mg 114%
76 Beverages, OVALTINE, Classic Malt powder Beverages 18.18 mg 114%
77 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 17.90 mg 112%
78 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 17.87 mg 112%
79 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 17.86 mg 112%
80 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 17.86 mg 112%
81 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 17.80 mg 111%
82 Beverages, coffee substitute, cereal grain beverage, powder Beverages 17.66 mg 110%
83 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 17.64 mg 110%
84 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 17.64 mg 110%
85 Snacks, crisped rice bar, almond Snacks 17.64 mg 110%
86 Beef, variety meats and by-products, liver, cooked, braised Beef Products 17.52 mg 110%
87 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 17.48 mg 109%
88 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 17.24 mg 108%
89 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.23 mg 108%
90 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 17.20 mg 108%
91 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 17.20 mg 108%
92 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 17.20 mg 108%
93 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 17.18 mg 107%
94 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 17.12 mg 107%
95 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 16.84 mg 105%
96 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 16.82 mg 105%
97 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 16.70 mg 104%
98 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 16.70 mg 104%
99 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 16.70 mg 104%
100 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 16.70 mg 104%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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