Foods high in Niacin (B3) (USDA Foundation)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 222 foods.

# Food Category Per 100 g % DV
51 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.32 mg 33%
52 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.32 mg 33%
53 Bulgur, dry, raw Cereal Grains and Pasta 5.18 mg 32%
54 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 5.05 mg 32%
55 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 5.02 mg 31%
56 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 5.02 mg 31%
57 Millet, whole grain Cereal Grains and Pasta 4.86 mg 30%
58 Bread, white, commercially prepared Baked Products 4.76 mg 30%
59 Nuts, pine nuts, raw Nut and Seed Products 4.47 mg 28%
60 Bread, whole-wheat, commercially prepared Baked Products 4.43 mg 28%
61 Mushroom, crimini Vegetables and Vegetable Products 4.17 mg 26%
62 Flour, almond Nut and Seed Products 4.00 mg 25%
63 Flour, sorghum Cereal Grains and Pasta 3.95 mg 25%
64 Almond butter, creamy Nut and Seed Products 3.91 mg 24%
65 Mushroom, portabella Vegetables and Vegetable Products 3.90 mg 24%
66 Mushrooms, white button Vegetables and Vegetable Products 3.88 mg 24%
67 Mushrooms, white button Vegetables and Vegetable Products 3.88 mg 24%
68 Flour, buckwheat Cereal Grains and Pasta 3.84 mg 24%
69 Nuts, almonds, whole, raw Nut and Seed Products 3.77 mg 24%
70 Flaxseed, ground Nut and Seed Products 3.76 mg 23%
71 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 3.63 mg 23%
72 Flour, soy, defatted Legumes and Legume Products 3.43 mg 21%
73 Fish, haddock, raw Finfish and Shellfish Products 3.36 mg 21%
74 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.10 mg 19%
75 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.85 mg 18%
76 Mushrooms, shiitake Vegetables and Vegetable Products 2.74 mg 17%
77 Mushrooms, shiitake Vegetables and Vegetable Products 2.74 mg 17%
78 Flour, soy, full-fat Legumes and Legume Products 2.74 mg 17%
79 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.65 mg 17%
80 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.43 mg 15%
81 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.43 mg 15%
82 Frankfurter, beef, unheated Sausages and Luncheon Meats 2.25 mg 14%
83 Cookies, oatmeal, soft, with raisins Baked Products 2.11 mg 13%
84 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.11 mg 13%
85 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.11 mg 13%
86 Flour, oat, whole grain Cereal Grains and Pasta 1.95 mg 12%
87 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.69 mg 11%
88 Mushroom, lion's mane Vegetables and Vegetable Products 1.63 mg 10%
89 Mushroom, lion's mane Vegetables and Vegetable Products 1.63 mg 10%
90 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 1.59 mg 10%
91 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.59 mg 10%
92 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 1.58 mg 10%
93 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 1.57 mg 10%
94 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 1.50 mg 9%
95 Potatoes, red, without skin, raw Vegetables and Vegetable Products 1.48 mg 9%
96 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.43 mg 9%
97 Carrots, mature, raw Vegetables and Vegetable Products 1.41 mg 9%
98 Flour, 00 Cereal Grains and Pasta 1.36 mg 9%
99 Restaurant, Latino, tamale, pork Restaurant Foods 1.29 mg 8%
100 Flour, rice, white, unenriched Cereal Grains and Pasta 1.25 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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