Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7126 foods.

# Food Category Per 100 g % DV
901 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 7.00 mg 44%
902 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 6.99 mg 44%
903 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 6.99 mg 44%
904 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 6.99 mg 44%
905 Chicken, capons, giblets, raw Poultry Products 6.98 mg 44%
906 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 6.98 mg 44%
907 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.98 mg 44%
908 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 6.97 mg 44%
909 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.96 mg 43%
910 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.96 mg 43%
911 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.95 mg 43%
912 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.95 mg 43%
913 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 6.95 mg 43%
914 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 6.94 mg 43%
915 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 6.94 mg 43%
916 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 6.93 mg 43%
917 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 6.93 mg 43%
918 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.93 mg 43%
919 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 6.92 mg 43%
920 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.92 mg 43%
921 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.92 mg 43%
922 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.92 mg 43%
923 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 6.91 mg 43%
924 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.91 mg 43%
925 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 6.90 mg 43%
926 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.90 mg 43%
927 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 6.89 mg 43%
928 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 6.88 mg 43%
929 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 6.88 mg 43%
930 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 6.88 mg 43%
931 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.88 mg 43%
932 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.88 mg 43%
933 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.88 mg 43%
934 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 6.88 mg 43%
935 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.87 mg 43%
936 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 6.87 mg 43%
937 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 6.87 mg 43%
938 Squab, (pigeon), meat only, raw Poultry Products 6.86 mg 43%
939 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.86 mg 43%
940 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 6.86 mg 43%
941 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 6.85 mg 43%
942 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.85 mg 43%
943 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.85 mg 43%
944 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.85 mg 43%
945 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 6.85 mg 43%
946 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 6.85 mg 43%
947 Spelt, uncooked Cereal Grains and Pasta 6.84 mg 43%
948 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.84 mg 43%
949 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.84 mg 43%
950 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 6.84 mg 43%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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