Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 851-900 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 7.11 mg | 44% |
| 852 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.11 mg | 44% |
| 853 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 7.11 mg | 44% |
| 854 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 7.10 mg | 44% |
| 855 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 7.10 mg | 44% |
| 856 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.10 mg | 44% |
| 857 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 7.10 mg | 44% |
| 858 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 7.10 mg | 44% |
| 859 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 7.10 mg | 44% |
| 860 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 7.10 mg | 44% |
| 861 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 7.10 mg | 44% |
| 862 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.09 mg | 44% |
| 863 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 7.09 mg | 44% |
| 864 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 7.08 mg | 44% |
| 865 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 7.08 mg | 44% |
| 866 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 7.08 mg | 44% |
| 867 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 7.08 mg | 44% |
| 868 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 7.08 mg | 44% |
| 869 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 7.07 mg | 44% |
| 870 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.07 mg | 44% |
| 871 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 7.07 mg | 44% |
| 872 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 7.07 mg | 44% |
| 873 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 7.06 mg | 44% |
| 874 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 7.05 mg | 44% |
| 875 | Ostrich, top loin, cooked | Poultry Products | 7.05 mg | 44% |
| 876 | Snacks, crisped rice bar, chocolate chip | Snacks | 7.05 mg | 44% |
| 877 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 7.05 mg | 44% |
| 878 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.05 mg | 44% |
| 879 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 7.05 mg | 44% |
| 880 | Snacks, pita chips, salted | Snacks | 7.04 mg | 44% |
| 881 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 7.04 mg | 44% |
| 882 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 7.04 mg | 44% |
| 883 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 7.04 mg | 44% |
| 884 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 7.04 mg | 44% |
| 885 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.04 mg | 44% |
| 886 | Snacks, rice cakes, brown rice, rye | Snacks | 7.04 mg | 44% |
| 887 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.04 mg | 44% |
| 888 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 7.03 mg | 44% |
| 889 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 7.03 mg | 44% |
| 890 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 7.02 mg | 44% |
| 891 | Buckwheat | Cereal Grains and Pasta | 7.02 mg | 44% |
| 892 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 7.02 mg | 44% |
| 893 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 7.01 mg | 44% |
| 894 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.00 mg | 44% |
| 895 | Snacks, potato chips, reduced fat | Snacks | 7.00 mg | 44% |
| 896 | Potato chips, without salt, reduced fat | Snacks | 7.00 mg | 44% |
| 897 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 7.00 mg | 44% |
| 898 | Fish, spot, raw | Finfish and Shellfish Products | 7.00 mg | 44% |
| 899 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 7.00 mg | 44% |
| 900 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 7.00 mg | 44% |
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