Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7126 foods.

# Food Category Per 100 g % DV
801 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 7.28 mg 45%
802 Ostrich, inside leg, cooked Poultry Products 7.27 mg 45%
803 Chicken, capons, meat and skin, raw Poultry Products 7.27 mg 45%
804 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 7.27 mg 45%
805 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 7.27 mg 45%
806 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 7.26 mg 45%
807 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.26 mg 45%
808 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.26 mg 45%
809 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 7.26 mg 45%
810 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 7.25 mg 45%
811 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 7.25 mg 45%
812 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 7.25 mg 45%
813 Turkey, whole, meat and skin, with added solution, raw Poultry Products 7.25 mg 45%
814 Emu, outside drum, raw Poultry Products 7.25 mg 45%
815 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 7.24 mg 45%
816 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 7.24 mg 45%
817 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 7.23 mg 45%
818 Toaster pastries, brown-sugar-cinnamon Baked Products 7.23 mg 45%
819 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 7.23 mg 45%
820 Canadian bacon, unprepared Pork Products 7.23 mg 45%
821 Ostrich, oyster, cooked Poultry Products 7.22 mg 45%
822 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.21 mg 45%
823 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45%
824 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45%
825 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 7.19 mg 45%
826 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 7.19 mg 45%
827 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 7.19 mg 45%
828 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 7.18 mg 45%
829 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 7.18 mg 45%
830 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 7.18 mg 45%
831 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 7.18 mg 45%
832 Pasta, dry, enriched Cereal Grains and Pasta 7.18 mg 45%
833 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 7.18 mg 45%
834 Peppers, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45%
835 Crackers, cheese, reduced fat Baked Products 7.17 mg 45%
836 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.17 mg 45%
837 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 7.17 mg 45%
838 Candies, HERSHEYS, PAYDAY Bar Sweets 7.17 mg 45%
839 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 7.16 mg 45%
840 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 7.16 mg 45%
841 Ostrich, outside strip, cooked Poultry Products 7.16 mg 45%
842 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 7.15 mg 45%
843 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 7.15 mg 45%
844 Ostrich, tip trimmed, cooked Poultry Products 7.14 mg 45%
845 Cheese puffs and twists, corn based, baked, low fat Snacks 7.14 mg 45%
846 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 7.14 mg 45%
847 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 7.13 mg 45%
848 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 7.13 mg 45%
849 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 7.13 mg 45%
850 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 7.12 mg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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