Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 751–800 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 7.45 mg | 47% |
| 752 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 7.44 mg | 47% |
| 753 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.44 mg | 46% |
| 754 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 7.43 mg | 46% |
| 755 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 7.43 mg | 46% |
| 756 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 7.43 mg | 46% |
| 757 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.43 mg | 46% |
| 758 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 7.43 mg | 46% |
| 759 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.42 mg | 46% |
| 760 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.42 mg | 46% |
| 761 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 7.42 mg | 46% |
| 762 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 7.42 mg | 46% |
| 763 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 7.41 mg | 46% |
| 764 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 7.41 mg | 46% |
| 765 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 7.40 mg | 46% |
| 766 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 7.40 mg | 46% |
| 767 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 7.40 mg | 46% |
| 768 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 7.40 mg | 46% |
| 769 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 7.40 mg | 46% |
| 770 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 7.40 mg | 46% |
| 771 | Emu, fan fillet, raw | Poultry Products | 7.40 mg | 46% |
| 772 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 7.40 mg | 46% |
| 773 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 7.39 mg | 46% |
| 774 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 7.39 mg | 46% |
| 775 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 7.39 mg | 46% |
| 776 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 7.39 mg | 46% |
| 777 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 7.38 mg | 46% |
| 778 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 7.37 mg | 46% |
| 779 | Ostrich, inside strip, cooked | Poultry Products | 7.36 mg | 46% |
| 780 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.36 mg | 46% |
| 781 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 7.36 mg | 46% |
| 782 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 7.36 mg | 46% |
| 783 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.35 mg | 46% |
| 784 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 7.35 mg | 46% |
| 785 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 7.33 mg | 46% |
| 786 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 7.33 mg | 46% |
| 787 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 7.32 mg | 46% |
| 788 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.32 mg | 46% |
| 789 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 7.31 mg | 46% |
| 790 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 7.31 mg | 46% |
| 791 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 7.31 mg | 46% |
| 792 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.31 mg | 46% |
| 793 | Emu, inside drum, raw | Poultry Products | 7.30 mg | 46% |
| 794 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 7.30 mg | 46% |
| 795 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 7.30 mg | 46% |
| 796 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.30 mg | 46% |
| 797 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 7.30 mg | 46% |
| 798 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 7.29 mg | 46% |
| 799 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 7.29 mg | 46% |
| 800 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.28 mg | 46% |
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