Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7126 foods.

# Food Category Per 100 g % DV
751 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 7.45 mg 47%
752 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 7.44 mg 47%
753 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.44 mg 46%
754 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 7.43 mg 46%
755 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 7.43 mg 46%
756 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.43 mg 46%
757 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 7.43 mg 46%
758 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 7.43 mg 46%
759 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.42 mg 46%
760 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.42 mg 46%
761 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 7.42 mg 46%
762 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 7.42 mg 46%
763 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 7.41 mg 46%
764 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 7.41 mg 46%
765 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 7.40 mg 46%
766 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46%
767 Seeds, breadfruit seeds, roasted Nut and Seed Products 7.40 mg 46%
768 McDONALD'S, Chicken McNUGGETS Fast Foods 7.40 mg 46%
769 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 7.40 mg 46%
770 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 7.40 mg 46%
771 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 7.40 mg 46%
772 Emu, fan fillet, raw Poultry Products 7.40 mg 46%
773 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 7.39 mg 46%
774 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 7.39 mg 46%
775 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 7.39 mg 46%
776 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 7.39 mg 46%
777 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 7.38 mg 46%
778 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 7.37 mg 46%
779 Ostrich, inside strip, cooked Poultry Products 7.36 mg 46%
780 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.36 mg 46%
781 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 7.36 mg 46%
782 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 7.36 mg 46%
783 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.35 mg 46%
784 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 7.35 mg 46%
785 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 7.33 mg 46%
786 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 7.33 mg 46%
787 Squab, (pigeon), light meat without skin, raw Poultry Products 7.32 mg 46%
788 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.32 mg 46%
789 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 7.31 mg 46%
790 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 7.31 mg 46%
791 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.31 mg 46%
792 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 7.31 mg 46%
793 Emu, inside drum, raw Poultry Products 7.30 mg 46%
794 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 7.30 mg 46%
795 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 7.30 mg 46%
796 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 7.30 mg 46%
797 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 7.30 mg 46%
798 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 7.29 mg 46%
799 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 7.29 mg 46%
800 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.28 mg 46%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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