Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7126 foods.

# Food Category Per 100 g % DV
701 Turkey, whole, meat and skin, raw Poultry Products 7.63 mg 48%
702 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 7.63 mg 48%
703 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 7.63 mg 48%
704 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 7.62 mg 48%
705 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.62 mg 48%
706 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 7.62 mg 48%
707 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 7.62 mg 48%
708 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 7.60 mg 48%
709 Dove, cooked (includes squab) Poultry Products 7.60 mg 48%
710 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 7.60 mg 48%
711 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.60 mg 47%
712 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 7.59 mg 47%
713 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 7.59 mg 47%
714 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 7.58 mg 47%
715 Waffles, plain, frozen, ready-to-heat Baked Products 7.58 mg 47%
716 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 7.57 mg 47%
717 Bacon, meatless Legumes and Legume Products 7.56 mg 47%
718 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.56 mg 47%
719 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 7.55 mg 47%
720 Wheat flour, white, bread, enriched Cereal Grains and Pasta 7.55 mg 47%
721 Bratwurst, chicken, cooked Sausages and Luncheon Meats 7.55 mg 47%
722 Quail, meat and skin, raw Poultry Products 7.54 mg 47%
723 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 7.54 mg 47%
724 Beef, variety meats and by-products, heart, raw Beef Products 7.53 mg 47%
725 Pheasant, cooked, total edible Poultry Products 7.53 mg 47%
726 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 7.52 mg 47%
727 Pate, chicken liver, canned Sausages and Luncheon Meats 7.52 mg 47%
728 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 7.51 mg 47%
729 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 7.51 mg 47%
730 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 7.50 mg 47%
731 Emu, full rump, raw Poultry Products 7.50 mg 47%
732 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 7.50 mg 47%
733 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 7.50 mg 47%
734 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 7.50 mg 47%
735 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.50 mg 47%
736 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 7.50 mg 47%
737 Emu, oyster, raw Poultry Products 7.50 mg 47%
738 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 7.50 mg 47%
739 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.49 mg 47%
740 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.49 mg 47%
741 Emu, ground, raw Poultry Products 7.49 mg 47%
742 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 7.49 mg 47%
743 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 7.48 mg 47%
744 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 7.48 mg 47%
745 Chicken, stewing, meat only, raw Poultry Products 7.48 mg 47%
746 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.47 mg 47%
747 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.46 mg 47%
748 Cereals, CREAM OF RICE, dry Breakfast Cereals 7.46 mg 47%
749 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 7.46 mg 47%
750 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 7.46 mg 47%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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