Foods high in Niacin (B3) (USDA SR Legacy)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 7051–7100 of 7,126 foods

#	Food	Category	Per 100 g	% DV
7051	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 mg	0%
7052	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.01 mg	0%
7053	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.01 mg	0%
7054	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.01 mg	0%
7055	Candies, divinity, prepared-from-recipe	Sweets	0.01 mg	0%
7056	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%
7057	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%
7058	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.01 mg	0%
7059	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 mg	0%
7060	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%
7061	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.01 mg	0%
7062	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.01 mg	0%
7063	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.01 mg	0%
7064	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.01 mg	0%
7065	Fruit syrup	Sweets	0.01 mg	0%
7066	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 mg	0%
7067	Beverages, orange drink, canned, with added vitamin C	Beverages	0.01 mg	0%
7068	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.01 mg	0%
7069	Salad dressing, mayonnaise, light	Fats and Oils	0.01 mg	0%
7070	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.01 mg	0%
7071	Beverages, grape drink, canned	Beverages	0.01 mg	0%
7072	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01 mg	0%
7073	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.01 mg	0%
7074	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.01 mg	0%
7075	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%
7076	Mayonnaise dressing, no cholesterol	Fats and Oils	0.01 mg	0%
7077	Vegetable oil-butter spread, reduced calorie	Fats and Oils	0.01 mg	0%
7078	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
7079	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
7080	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.01 mg	0%
7081	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.01 mg	0%
7082	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.01 mg	0%
7083	Gelatin desserts, dry mix	Sweets	0.01 mg	0%
7084	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	0%
7085	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	0.01 mg	0%
7086	Candies, jellybeans	Sweets	0.01 mg	0%
7087	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01 mg	0%
7088	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.01 mg	0%
7089	Salad dressing, buttermilk, lite	Fats and Oils	0.01 mg	0%
7090	Frozen novelties, ice type, lime	Sweets	0.01 mg	0%
7091	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.01 mg	0%
7092	Candies, hard	Sweets	0.01 mg	0%
7093	Puddings, vanilla, dry mix, instant	Sweets	0.01 mg	0%
7094	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%
7095	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%
7096	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%
7097	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.01 mg	0%
7098	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0.01 mg	0%
7099	Pectin, unsweetened, dry mix	Sweets	0.01 mg	0%
7100	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.00 mg	0%

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Foods high in Niacin (B3) (USDA SR Legacy)

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