Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7126 foods.

# Food Category Per 100 g % DV
7001 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.03 mg 0%
7002 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.03 mg 0%
7003 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.03 mg 0%
7004 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.03 mg 0%
7005 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.03 mg 0%
7006 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.03 mg 0%
7007 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.03 mg 0%
7008 Beverages, Cranberry juice cocktail Beverages 0.03 mg 0%
7009 Egg, yolk, raw, fresh Dairy and Egg Products 0.02 mg 0%
7010 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.02 mg 0%
7011 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 0%
7012 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 0%
7013 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 0%
7014 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.02 mg 0%
7015 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.02 mg 0%
7016 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
7017 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.02 mg 0%
7018 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.02 mg 0%
7019 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.02 mg 0%
7020 Butter, whipped, with salt Dairy and Egg Products 0.02 mg 0%
7021 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.02 mg 0%
7022 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 0%
7023 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 0%
7024 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.02 mg 0%
7025 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0%
7026 Butter, light, stick, without salt Fats and Oils 0.02 mg 0%
7027 Beverages, tea, instant, lemon, diet Beverages 0.02 mg 0%
7028 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.02 mg 0%
7029 Butter, light, stick, with salt Fats and Oils 0.02 mg 0%
7030 Alcoholic beverage, whiskey sour Beverages 0.02 mg 0%
7031 Alcoholic beverage, whiskey sour, canned Beverages 0.02 mg 0%
7032 Syrups, table blends, pancake, with butter Sweets 0.02 mg 0%
7033 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.02 mg 0%
7034 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.02 mg 0%
7035 Syrups, corn, dark Sweets 0.02 mg 0%
7036 Syrups, table blends, corn, refiner, and sugar Sweets 0.02 mg 0%
7037 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.02 mg 0%
7038 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0%
7039 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 0%
7040 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.02 mg 0%
7041 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.02 mg 0%
7042 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 0.02 mg 0%
7043 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 0%
7044 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 0.02 mg 0%
7045 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.02 mg 0%
7046 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
7047 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.02 mg 0%
7048 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 0.02 mg 0%
7049 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
7050 Candies, divinity, prepared-from-recipe Sweets 0.01 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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