Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 7001–7050 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7001 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.03 mg | 0% |
| 7002 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.03 mg | 0% |
| 7003 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.03 mg | 0% |
| 7004 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.03 mg | 0% |
| 7005 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.03 mg | 0% |
| 7006 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.03 mg | 0% |
| 7007 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.03 mg | 0% |
| 7008 | Beverages, Cranberry juice cocktail | Beverages | 0.03 mg | 0% |
| 7009 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.02 mg | 0% |
| 7010 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.02 mg | 0% |
| 7011 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 0% |
| 7012 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 7013 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 7014 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.02 mg | 0% |
| 7015 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.02 mg | 0% |
| 7016 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 7017 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 7018 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.02 mg | 0% |
| 7019 | Butter, whipped, with salt | Dairy and Egg Products | 0.02 mg | 0% |
| 7020 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.02 mg | 0% |
| 7021 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 7022 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.02 mg | 0% |
| 7023 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 0% |
| 7024 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.02 mg | 0% |
| 7025 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.02 mg | 0% |
| 7026 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.02 mg | 0% |
| 7027 | Alcoholic beverage, whiskey sour | Beverages | 0.02 mg | 0% |
| 7028 | Butter, light, stick, with salt | Fats and Oils | 0.02 mg | 0% |
| 7029 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.02 mg | 0% |
| 7030 | Beverages, tea, instant, lemon, diet | Beverages | 0.02 mg | 0% |
| 7031 | Butter, light, stick, without salt | Fats and Oils | 0.02 mg | 0% |
| 7032 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.02 mg | 0% |
| 7033 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.02 mg | 0% |
| 7034 | Syrups, corn, dark | Sweets | 0.02 mg | 0% |
| 7035 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.02 mg | 0% |
| 7036 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.02 mg | 0% |
| 7037 | Syrups, table blends, pancake, with butter | Sweets | 0.02 mg | 0% |
| 7038 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 0% |
| 7039 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 0% |
| 7040 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.02 mg | 0% |
| 7041 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.02 mg | 0% |
| 7042 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 0.02 mg | 0% |
| 7043 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.02 mg | 0% |
| 7044 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 0.02 mg | 0% |
| 7045 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.02 mg | 0% |
| 7046 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 7047 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 7048 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 7049 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 7050 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.01 mg | 0% |
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