Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6951–7000 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6951 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.04 mg | 0% |
| 6952 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.04 mg | 0% |
| 6953 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.04 mg | 0% |
| 6954 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.04 mg | 0% |
| 6955 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.04 mg | 0% |
| 6956 | Frostings, glaze, prepared-from-recipe | Sweets | 0.04 mg | 0% |
| 6957 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 0% |
| 6958 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.04 mg | 0% |
| 6959 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.04 mg | 0% |
| 6960 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.04 mg | 0% |
| 6961 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.04 mg | 0% |
| 6962 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 0% |
| 6963 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.04 mg | 0% |
| 6964 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.04 mg | 0% |
| 6965 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 6966 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 6967 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.04 mg | 0% |
| 6968 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.04 mg | 0% |
| 6969 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.04 mg | 0% |
| 6970 | Jams and preserves, apricot | Sweets | 0.04 mg | 0% |
| 6971 | Jellies | Sweets | 0.04 mg | 0% |
| 6972 | Jams and preserves | Sweets | 0.04 mg | 0% |
| 6973 | Cheese, white, queso blanco | Dairy and Egg Products | 0.04 mg | 0% |
| 6974 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% |
| 6975 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.03 mg | 0% |
| 6976 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.03 mg | 0% |
| 6977 | Hominy, canned, white | Cereal Grains and Pasta | 0.03 mg | 0% |
| 6978 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.03 mg | 0% |
| 6979 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.03 mg | 0% |
| 6980 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mg | 0% |
| 6981 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.03 mg | 0% |
| 6982 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.03 mg | 0% |
| 6983 | Beverages, tea, green, brewed, regular | Beverages | 0.03 mg | 0% |
| 6984 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.03 mg | 0% |
| 6985 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.03 mg | 0% |
| 6986 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.03 mg | 0% |
| 6987 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 0% |
| 6988 | Candies, toffee, prepared-from-recipe | Sweets | 0.03 mg | 0% |
| 6989 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.03 mg | 0% |
| 6990 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.03 mg | 0% |
| 6991 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.03 mg | 0% |
| 6992 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.03 mg | 0% |
| 6993 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.03 mg | 0% |
| 6994 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.03 mg | 0% |
| 6995 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.03 mg | 0% |
| 6996 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.03 mg | 0% |
| 6997 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.03 mg | 0% |
| 6998 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.03 mg | 0% |
| 6999 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.03 mg | 0% |
| 7000 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.03 mg | 0% |
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