Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7126 foods.

# Food Category Per 100 g % DV
6951 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 0.04 mg 0%
6952 Salad dressing, caesar, low calorie Fats and Oils 0.04 mg 0%
6953 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.04 mg 0%
6954 Beverages, tea, hibiscus, brewed Beverages 0.04 mg 0%
6955 Frostings, glaze, prepared-from-recipe Sweets 0.04 mg 0%
6956 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.04 mg 0%
6957 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.04 mg 0%
6958 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 0%
6959 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.04 mg 0%
6960 Cheese, pasteurized process, swiss Dairy and Egg Products 0.04 mg 0%
6961 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.04 mg 0%
6962 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.04 mg 0%
6963 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.04 mg 0%
6964 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.04 mg 0%
6965 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.04 mg 0%
6966 Cucumber, peeled, raw Vegetables and Vegetable Products 0.04 mg 0%
6967 Onions, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 0%
6968 Jams and preserves Sweets 0.04 mg 0%
6969 Jellies Sweets 0.04 mg 0%
6970 Jams and preserves, apricot Sweets 0.04 mg 0%
6971 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.04 mg 0%
6972 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.04 mg 0%
6973 Pie fillings, apple, canned Sweets 0.04 mg 0%
6974 Cheese, white, queso blanco Dairy and Egg Products 0.04 mg 0%
6975 Frozen novelties, ice type, pineapple-coconut Sweets 0.03 mg 0%
6976 Hominy, canned, white Cereal Grains and Pasta 0.03 mg 0%
6977 Hominy, canned, yellow Cereal Grains and Pasta 0.03 mg 0%
6978 Cheese, mexican, queso anejo Dairy and Egg Products 0.03 mg 0%
6979 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.03 mg 0%
6980 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.03 mg 0%
6981 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.03 mg 0%
6982 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.03 mg 0%
6983 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.03 mg 0%
6984 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.03 mg 0%
6985 Beverages, tea, green, brewed, decaffeinated Beverages 0.03 mg 0%
6986 Beverages, tea, green, brewed, regular Beverages 0.03 mg 0%
6987 Candies, toffee, prepared-from-recipe Sweets 0.03 mg 0%
6988 Salad dressing, caesar, fat-free Fats and Oils 0.03 mg 0%
6989 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.03 mg 0%
6990 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.03 mg 0%
6991 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.03 mg 0%
6992 Cheese, fresh, queso fresco Dairy and Egg Products 0.03 mg 0%
6993 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.03 mg 0%
6994 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.03 mg 0%
6995 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 0%
6996 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.03 mg 0%
6997 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 0%
6998 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.03 mg 0%
6999 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.03 mg 0%
7000 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.03 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free