Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 651–700 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 7.83 mg | 49% |
| 652 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 7.83 mg | 49% |
| 653 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 7.83 mg | 49% |
| 654 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 7.82 mg | 49% |
| 655 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 7.81 mg | 49% |
| 656 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.81 mg | 49% |
| 657 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 7.81 mg | 49% |
| 658 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 7.81 mg | 49% |
| 659 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.81 mg | 49% |
| 660 | Snacks, brown rice chips | Snacks | 7.81 mg | 49% |
| 661 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 7.81 mg | 49% |
| 662 | Snacks, rice cracker brown rice, plain | Snacks | 7.81 mg | 49% |
| 663 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 7.80 mg | 49% |
| 664 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 7.79 mg | 49% |
| 665 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 7.79 mg | 49% |
| 666 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 7.79 mg | 49% |
| 667 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 7.78 mg | 49% |
| 668 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 7.78 mg | 49% |
| 669 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.77 mg | 49% |
| 670 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 7.77 mg | 49% |
| 671 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 7.77 mg | 49% |
| 672 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 7.77 mg | 49% |
| 673 | Fish, swordfish, raw | Finfish and Shellfish Products | 7.76 mg | 48% |
| 674 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 7.76 mg | 48% |
| 675 | Restaurant, family style, chicken tenders | Restaurant Foods | 7.76 mg | 48% |
| 676 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 7.76 mg | 48% |
| 677 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.74 mg | 48% |
| 678 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 7.74 mg | 48% |
| 679 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 7.73 mg | 48% |
| 680 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 7.73 mg | 48% |
| 681 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 7.72 mg | 48% |
| 682 | CHICK-FIL-A, chicken sandwich | Fast Foods | 7.72 mg | 48% |
| 683 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 7.72 mg | 48% |
| 684 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.71 mg | 48% |
| 685 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 7.71 mg | 48% |
| 686 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 7.71 mg | 48% |
| 687 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 7.71 mg | 48% |
| 688 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 7.70 mg | 48% |
| 689 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 7.69 mg | 48% |
| 690 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 7.68 mg | 48% |
| 691 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 7.68 mg | 48% |
| 692 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 7.68 mg | 48% |
| 693 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 7.68 mg | 48% |
| 694 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 7.68 mg | 48% |
| 695 | Guinea hen, meat and skin, raw | Poultry Products | 7.67 mg | 48% |
| 696 | Snacks, bagel chips, plain | Snacks | 7.66 mg | 48% |
| 697 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.66 mg | 48% |
| 698 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 7.66 mg | 48% |
| 699 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 7.65 mg | 48% |
| 700 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 7.64 mg | 48% |
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