Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7126 foods.

# Food Category Per 100 g % DV
651 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 7.83 mg 49%
652 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 7.83 mg 49%
653 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 7.83 mg 49%
654 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 7.82 mg 49%
655 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 7.81 mg 49%
656 Rice cake, cracker (include hain mini rice cakes) Snacks 7.81 mg 49%
657 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 7.81 mg 49%
658 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.81 mg 49%
659 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 7.81 mg 49%
660 Snacks, rice cracker brown rice, plain Snacks 7.81 mg 49%
661 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49%
662 Snacks, brown rice chips Snacks 7.81 mg 49%
663 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 7.80 mg 49%
664 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 7.79 mg 49%
665 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 7.79 mg 49%
666 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 7.79 mg 49%
667 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 7.78 mg 49%
668 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 7.78 mg 49%
669 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 7.77 mg 49%
670 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 7.77 mg 49%
671 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.77 mg 49%
672 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 7.77 mg 49%
673 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 7.76 mg 48%
674 Restaurant, family style, chicken tenders Restaurant Foods 7.76 mg 48%
675 Turkey, all classes, heart, cooked, simmered Poultry Products 7.76 mg 48%
676 Fish, swordfish, raw Finfish and Shellfish Products 7.76 mg 48%
677 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 7.74 mg 48%
678 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 7.74 mg 48%
679 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 7.73 mg 48%
680 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 7.73 mg 48%
681 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 7.72 mg 48%
682 CHICK-FIL-A, chicken sandwich Fast Foods 7.72 mg 48%
683 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 7.72 mg 48%
684 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.71 mg 48%
685 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 7.71 mg 48%
686 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 7.71 mg 48%
687 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 7.71 mg 48%
688 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 7.70 mg 48%
689 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 7.69 mg 48%
690 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 7.68 mg 48%
691 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 7.68 mg 48%
692 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 7.68 mg 48%
693 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 7.68 mg 48%
694 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 7.68 mg 48%
695 Guinea hen, meat and skin, raw Poultry Products 7.67 mg 48%
696 Snacks, bagel chips, plain Snacks 7.66 mg 48%
697 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 7.66 mg 48%
698 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.66 mg 48%
699 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 7.65 mg 48%
700 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 7.64 mg 48%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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