Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7126 foods.

# Food Category Per 100 g % DV
6901 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.06 mg 0%
6902 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.06 mg 0%
6903 Beverages, tea, Oolong, brewed Beverages 0.06 mg 0%
6904 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.06 mg 0%
6905 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.06 mg 0%
6906 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 0%
6907 Puddings, vanilla, ready-to-eat Sweets 0.06 mg 0%
6908 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.06 mg 0%
6909 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.06 mg 0%
6910 Babyfood, cereal, with eggs, strained Baby Foods 0.06 mg 0%
6911 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 0%
6912 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0%
6913 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.05 mg 0%
6914 Salad dressing, ranch dressing, regular Fats and Oils 0.05 mg 0%
6915 Puddings, vanilla, ready-to-eat, fat free Sweets 0.05 mg 0%
6916 Marmalade, orange Sweets 0.05 mg 0%
6917 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.05 mg 0%
6918 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.05 mg 0%
6919 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.05 mg 0%
6920 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.05 mg 0%
6921 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.05 mg 0%
6922 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.05 mg 0%
6923 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.05 mg 0%
6924 Candies, confectioner's coating, butterscotch Sweets 0.05 mg 0%
6925 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.05 mg 0%
6926 Babyfood, cereal, with egg yolks, strained Baby Foods 0.05 mg 0%
6927 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.05 mg 0%
6928 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.05 mg 0%
6929 Babyfood, dessert, dutch apple, strained Baby Foods 0.05 mg 0%
6930 Babyfood, dessert, dutch apple, junior Baby Foods 0.05 mg 0%
6931 Babyfood, cereal, with egg yolks, junior Baby Foods 0.05 mg 0%
6932 Salad dressing, poppyseed, creamy Fats and Oils 0.05 mg 0%
6933 Beverages, Horchata, as served in restaurant Beverages 0.05 mg 0%
6934 Beverages, AMBER, hard cider Beverages 0.04 mg 0%
6935 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
6936 Milk, low sodium, fluid Dairy and Egg Products 0.04 mg 0%
6937 Cream, fluid, light whipping Dairy and Egg Products 0.04 mg 0%
6938 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
6939 Butter, salted Dairy and Egg Products 0.04 mg 0%
6940 Butter, without salt Dairy and Egg Products 0.04 mg 0%
6941 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.04 mg 0%
6942 Cranberry juice cocktail, bottled Beverages 0.04 mg 0%
6943 Cranberry juice cocktail, frozen concentrate Beverages 0.04 mg 0%
6944 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.04 mg 0%
6945 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.04 mg 0%
6946 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.04 mg 0%
6947 Candies, ROLO Caramels in Milk Chocolate Sweets 0.04 mg 0%
6948 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 0%
6949 Sugars, maple Sweets 0.04 mg 0%
6950 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 0.04 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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