Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6901–6950 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6901 | Cheese, port de salut | Dairy and Egg Products | 0.06 mg | 0% |
| 6902 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 0% |
| 6903 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 0% |
| 6904 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.06 mg | 0% |
| 6905 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.06 mg | 0% |
| 6906 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.06 mg | 0% |
| 6907 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.06 mg | 0% |
| 6908 | Puddings, vanilla, ready-to-eat | Sweets | 0.06 mg | 0% |
| 6909 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 0% |
| 6910 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.06 mg | 0% |
| 6911 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 6912 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.05 mg | 0% |
| 6913 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.05 mg | 0% |
| 6914 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 0% |
| 6915 | Marmalade, orange | Sweets | 0.05 mg | 0% |
| 6916 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.05 mg | 0% |
| 6917 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.05 mg | 0% |
| 6918 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.05 mg | 0% |
| 6919 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.05 mg | 0% |
| 6920 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.05 mg | 0% |
| 6921 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.05 mg | 0% |
| 6922 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.05 mg | 0% |
| 6923 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.05 mg | 0% |
| 6924 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 0.05 mg | 0% |
| 6925 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 0.05 mg | 0% |
| 6926 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.05 mg | 0% |
| 6927 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.05 mg | 0% |
| 6928 | Candies, confectioner's coating, butterscotch | Sweets | 0.05 mg | 0% |
| 6929 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.05 mg | 0% |
| 6930 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.05 mg | 0% |
| 6931 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.05 mg | 0% |
| 6932 | Beverages, Horchata, as served in restaurant | Beverages | 0.05 mg | 0% |
| 6933 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.05 mg | 0% |
| 6934 | Beverages, AMBER, hard cider | Beverages | 0.04 mg | 0% |
| 6935 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% |
| 6936 | Milk, low sodium, fluid | Dairy and Egg Products | 0.04 mg | 0% |
| 6937 | Butter, without salt | Dairy and Egg Products | 0.04 mg | 0% |
| 6938 | Butter, salted | Dairy and Egg Products | 0.04 mg | 0% |
| 6939 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% |
| 6940 | Cream, fluid, light whipping | Dairy and Egg Products | 0.04 mg | 0% |
| 6941 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 0.04 mg | 0% |
| 6942 | Cranberry juice cocktail, bottled | Beverages | 0.04 mg | 0% |
| 6943 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.04 mg | 0% |
| 6944 | Beverages, tea, hibiscus, brewed | Beverages | 0.04 mg | 0% |
| 6945 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.04 mg | 0% |
| 6946 | Salad dressing, caesar, low calorie | Fats and Oils | 0.04 mg | 0% |
| 6947 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 0.04 mg | 0% |
| 6948 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 0.04 mg | 0% |
| 6949 | Sugars, maple | Sweets | 0.04 mg | 0% |
| 6950 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 0% |
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