Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 7126 foods.

# Food Category Per 100 g % DV
6851 Ice creams, vanilla, light, no sugar added Sweets 0.07 mg 0%
6852 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0%
6853 Cheese food, cold pack, American Dairy and Egg Products 0.07 mg 0%
6854 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.07 mg 0%
6855 Whey, sweet, fluid Dairy and Egg Products 0.07 mg 0%
6856 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
6857 Strawberry-flavor beverage mix, powder Beverages 0.07 mg 0%
6858 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
6859 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.07 mg 0%
6860 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 0%
6861 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 0%
6862 Rice noodles, cooked Cereal Grains and Pasta 0.07 mg 0%
6863 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.07 mg 0%
6864 Tamarind nectar, canned Fruits and Fruit Juices 0.07 mg 0%
6865 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0%
6866 Frozen yogurts, flavors other than chocolate Sweets 0.07 mg 0%
6867 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.07 mg 0%
6868 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0%
6869 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.07 mg 0%
6870 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 0%
6871 Sour cream, reduced fat Dairy and Egg Products 0.07 mg 0%
6872 Sour cream, light Dairy and Egg Products 0.07 mg 0%
6873 Sour cream, fat free Dairy and Egg Products 0.07 mg 0%
6874 Beverages, almond milk, unsweetened, shelf stable Beverages 0.07 mg 0%
6875 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.07 mg 0%
6876 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.07 mg 0%
6877 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.07 mg 0%
6878 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.07 mg 0%
6879 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.07 mg 0%
6880 Puddings, tapioca, ready-to-eat Sweets 0.07 mg 0%
6881 Cookies, gluten-free, lemon wafer Baked Products 0.07 mg 0%
6882 Cream, fluid, heavy whipping Dairy and Egg Products 0.06 mg 0%
6883 Cheese, swiss Dairy and Egg Products 0.06 mg 0%
6884 Egg, whole, cooked, omelet Dairy and Egg Products 0.06 mg 0%
6885 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.06 mg 0%
6886 Egg, whole, cooked, poached Dairy and Egg Products 0.06 mg 0%
6887 Babyfood, fruit, applesauce, junior Baby Foods 0.06 mg 0%
6888 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mg 0%
6889 Sherbet, orange Sweets 0.06 mg 0%
6890 Cheese, gouda Dairy and Egg Products 0.06 mg 0%
6891 Babyfood, fruit, applesauce, strained Baby Foods 0.06 mg 0%
6892 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.06 mg 0%
6893 Salad dressing, coleslaw Fats and Oils 0.06 mg 0%
6894 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 0%
6895 Salad dressing, honey mustard, regular Fats and Oils 0.06 mg 0%
6896 Salad dressing, sweet and sour Fats and Oils 0.06 mg 0%
6897 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 0%
6898 Cheese, port de salut Dairy and Egg Products 0.06 mg 0%
6899 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.06 mg 0%
6900 Babyfood, cherry cobbler, junior Baby Foods 0.06 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free