Foods high in Niacin (B3) (USDA SR Legacy)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6851–6900 of 7,126 foods

#	Food	Category	Per 100 g	% DV
6851	Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	0.07 mg	0%
6852	Cheese food, cold pack, American	Dairy and Egg Products	0.07 mg	0%
6853	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.07 mg	0%
6854	Ice creams, vanilla, light, no sugar added	Sweets	0.07 mg	0%
6855	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.07 mg	0%
6856	Strawberry-flavor beverage mix, powder	Beverages	0.07 mg	0%
6857	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.07 mg	0%
6858	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.07 mg	0%
6859	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.07 mg	0%
6860	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.07 mg	0%
6861	Rice noodles, cooked	Cereal Grains and Pasta	0.07 mg	0%
6862	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.07 mg	0%
6863	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.07 mg	0%
6864	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.07 mg	0%
6865	Sour cream, fat free	Dairy and Egg Products	0.07 mg	0%
6866	Sour cream, light	Dairy and Egg Products	0.07 mg	0%
6867	Sour cream, reduced fat	Dairy and Egg Products	0.07 mg	0%
6868	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	0.07 mg	0%
6869	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.07 mg	0%
6870	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	0.07 mg	0%
6871	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.07 mg	0%
6872	Frozen yogurts, flavors other than chocolate	Sweets	0.07 mg	0%
6873	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07 mg	0%
6874	Tamarind nectar, canned	Fruits and Fruit Juices	0.07 mg	0%
6875	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.07 mg	0%
6876	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.07 mg	0%
6877	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.07 mg	0%
6878	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.07 mg	0%
6879	Cookies, gluten-free, lemon wafer	Baked Products	0.07 mg	0%
6880	Puddings, tapioca, ready-to-eat	Sweets	0.07 mg	0%
6881	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	0.07 mg	0%
6882	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	0.06 mg	0%
6883	Egg, whole, cooked, omelet	Dairy and Egg Products	0.06 mg	0%
6884	Cheese, swiss	Dairy and Egg Products	0.06 mg	0%
6885	Cream, fluid, heavy whipping	Dairy and Egg Products	0.06 mg	0%
6886	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.06 mg	0%
6887	Babyfood, fruit, applesauce, junior	Baby Foods	0.06 mg	0%
6888	Egg, whole, cooked, poached	Dairy and Egg Products	0.06 mg	0%
6889	Cheese, gouda	Dairy and Egg Products	0.06 mg	0%
6890	Sherbet, orange	Sweets	0.06 mg	0%
6891	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.06 mg	0%
6892	Babyfood, fruit, applesauce, strained	Baby Foods	0.06 mg	0%
6893	Salad dressing, honey mustard, regular	Fats and Oils	0.06 mg	0%
6894	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.06 mg	0%
6895	Salad dressing, coleslaw	Fats and Oils	0.06 mg	0%
6896	Beverages, tea, Oolong, brewed	Beverages	0.06 mg	0%
6897	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.06 mg	0%
6898	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	0.06 mg	0%
6899	Babyfood, cherry cobbler, junior	Baby Foods	0.06 mg	0%
6900	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	0.06 mg	0%

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Foods high in Niacin (B3) (USDA SR Legacy)

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