Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7126 foods.

# Food Category Per 100 g % DV
6801 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.08 mg 1%
6802 Syrups, maple Sweets 0.08 mg 1%
6803 Syrup, maple, Canadian Sweets 0.08 mg 1%
6804 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.08 mg 1%
6805 Beverages, Cocoa mix, powder, prepared with water Beverages 0.08 mg 1%
6806 Cheese, cheshire Dairy and Egg Products 0.08 mg 0%
6807 Jams, preserves, marmalade, reduced sugar Sweets 0.08 mg 0%
6808 Mango nectar, canned Fruits and Fruit Juices 0.08 mg 0%
6809 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.08 mg 0%
6810 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.08 mg 0%
6811 Babyfood, fruit, tutti frutti, junior Baby Foods 0.08 mg 0%
6812 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.08 mg 0%
6813 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 0%
6814 Babyfood, juice, apple, with calcium Baby Foods 0.08 mg 0%
6815 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 0%
6816 Babyfood, dessert, tropical fruit, junior Baby Foods 0.08 mg 0%
6817 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.08 mg 0%
6818 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0%
6819 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.08 mg 0%
6820 Candies, marshmallows Sweets 0.08 mg 0%
6821 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0%
6822 Cheese, pasteurized process, pimento Dairy and Egg Products 0.08 mg 0%
6823 Cheese, ricotta, part skim milk Dairy and Egg Products 0.08 mg 0%
6824 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.08 mg 0%
6825 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.08 mg 0%
6826 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.08 mg 0%
6827 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0%
6828 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.08 mg 0%
6829 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.08 mg 0%
6830 Cheese, romano Dairy and Egg Products 0.08 mg 0%
6831 Fruit butters, apple Sweets 0.08 mg 0%
6832 Toppings, marshmallow cream Sweets 0.08 mg 0%
6833 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.08 mg 0%
6834 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.08 mg 0%
6835 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.08 mg 0%
6836 Egg, whole, cooked, scrambled Dairy and Egg Products 0.08 mg 0%
6837 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.07 mg 0%
6838 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0%
6839 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0%
6840 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0%
6841 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.07 mg 0%
6842 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0%
6843 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.07 mg 0%
6844 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.07 mg 0%
6845 Yogurt, plain, whole milk Dairy and Egg Products 0.07 mg 0%
6846 Egg, whole, raw, fresh Dairy and Egg Products 0.07 mg 0%
6847 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.07 mg 0%
6848 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.07 mg 0%
6849 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 0%
6850 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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