Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6751–6800 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6751 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.09 mg | 1% |
| 6752 | Lemon juice, raw | Fruits and Fruit Juices | 0.09 mg | 1% |
| 6753 | Pie fillings, blueberry, canned | Sweets | 0.09 mg | 1% |
| 6754 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.09 mg | 1% |
| 6755 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.09 mg | 1% |
| 6756 | Alcoholic beverages, wine, rose | Beverages | 0.09 mg | 1% |
| 6757 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.09 mg | 1% |
| 6758 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 6759 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 6760 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.09 mg | 1% |
| 6761 | BURGER KING, Vanilla Shake | Fast Foods | 0.09 mg | 1% |
| 6762 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.09 mg | 1% |
| 6763 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.09 mg | 1% |
| 6764 | Candies, HEATH BITES | Sweets | 0.09 mg | 1% |
| 6765 | Cheese, swiss, low fat | Dairy and Egg Products | 0.09 mg | 1% |
| 6766 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.09 mg | 1% |
| 6767 | Cheese, monterey, low fat | Dairy and Egg Products | 0.09 mg | 1% |
| 6768 | Mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 1% |
| 6769 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 6770 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 6771 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.09 mg | 1% |
| 6772 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% |
| 6773 | Babyfood, apples, dices, toddler | Baby Foods | 0.09 mg | 1% |
| 6774 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.09 mg | 1% |
| 6775 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.09 mg | 1% |
| 6776 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.09 mg | 1% |
| 6777 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.09 mg | 1% |
| 6778 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.09 mg | 1% |
| 6779 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 6780 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.09 mg | 1% |
| 6781 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.09 mg | 1% |
| 6782 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 6783 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.09 mg | 1% |
| 6784 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.09 mg | 1% |
| 6785 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.09 mg | 1% |
| 6786 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.09 mg | 1% |
| 6787 | Gelatins, dry powder, unsweetened | Sweets | 0.09 mg | 1% |
| 6788 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.08 mg | 1% |
| 6789 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 1% |
| 6790 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.08 mg | 1% |
| 6791 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 6792 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.08 mg | 1% |
| 6793 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.08 mg | 1% |
| 6794 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.08 mg | 1% |
| 6795 | Egg, yolk, dried | Dairy and Egg Products | 0.08 mg | 1% |
| 6796 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.08 mg | 1% |
| 6797 | Babyfood, juice, apple | Baby Foods | 0.08 mg | 1% |
| 6798 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.08 mg | 1% |
| 6799 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 1% |
| 6800 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.08 mg | 1% |
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