Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7126 foods.

# Food Category Per 100 g % DV
6751 Apples, raw, without skin Fruits and Fruit Juices 0.09 mg 1%
6752 Cheese, cream Dairy and Egg Products 0.09 mg 1%
6753 Cream substitute, flavored, liquid Dairy and Egg Products 0.09 mg 1%
6754 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.09 mg 1%
6755 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.09 mg 1%
6756 Mayonnaise, made with tofu Fats and Oils 0.09 mg 1%
6757 Cheese, monterey, low fat Dairy and Egg Products 0.09 mg 1%
6758 Cheese, swiss, low sodium Dairy and Egg Products 0.09 mg 1%
6759 Cheese, swiss, low fat Dairy and Egg Products 0.09 mg 1%
6760 Candies, HEATH BITES Sweets 0.09 mg 1%
6761 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.09 mg 1%
6762 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.09 mg 1%
6763 BURGER KING, Vanilla Shake Fast Foods 0.09 mg 1%
6764 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.09 mg 1%
6765 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
6766 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
6767 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.09 mg 1%
6768 Alcoholic beverages, wine, rose Beverages 0.09 mg 1%
6769 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
6770 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.09 mg 1%
6771 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.09 mg 1%
6772 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.09 mg 1%
6773 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.09 mg 1%
6774 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.09 mg 1%
6775 Puddings, chocolate, ready-to-eat, fat free Sweets 0.09 mg 1%
6776 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.09 mg 1%
6777 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.09 mg 1%
6778 Babyfood, apples, dices, toddler Baby Foods 0.09 mg 1%
6779 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.09 mg 1%
6780 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.09 mg 1%
6781 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.09 mg 1%
6782 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.09 mg 1%
6783 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1%
6784 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.09 mg 1%
6785 Gelatins, dry powder, unsweetened Sweets 0.09 mg 1%
6786 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.09 mg 1%
6787 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.09 mg 1%
6788 Cream substitute, flavored, powdered Dairy and Egg Products 0.08 mg 1%
6789 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.08 mg 1%
6790 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1%
6791 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 1%
6792 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.08 mg 1%
6793 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
6794 Babyfood, juice, apple Baby Foods 0.08 mg 1%
6795 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1%
6796 Egg, yolk, dried Dairy and Egg Products 0.08 mg 1%
6797 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 1%
6798 Cheese, edam Dairy and Egg Products 0.08 mg 1%
6799 Egg, whole, cooked, fried Dairy and Egg Products 0.08 mg 1%
6800 Ice creams, vanilla, rich Sweets 0.08 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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