Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7126 foods.

# Food Category Per 100 g % DV
6701 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
6702 Snacks, fruit leather, pieces, with vitamin C Snacks 0.10 mg 1%
6703 Syrups, sorghum Sweets 0.10 mg 1%
6704 Babyfood, fruit, tutti frutti, strained Baby Foods 0.10 mg 1%
6705 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.10 mg 1%
6706 Tangerine juice, raw Fruits and Fruit Juices 0.10 mg 1%
6707 Persimmons, japanese, raw Fruits and Fruit Juices 0.10 mg 1%
6708 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1%
6709 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1%
6710 Babyfood, juice, fruit punch, with calcium Baby Foods 0.10 mg 1%
6711 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mg 1%
6712 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 1%
6713 Crabapples, raw Fruits and Fruit Juices 0.10 mg 1%
6714 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.10 mg 1%
6715 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.10 mg 1%
6716 Cucumber, with peel, raw Vegetables and Vegetable Products 0.10 mg 1%
6717 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.10 mg 1%
6718 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.10 mg 1%
6719 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 1%
6720 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.10 mg 1%
6721 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1%
6722 Ice creams, french vanilla, soft-serve Sweets 0.10 mg 1%
6723 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.10 mg 1%
6724 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.10 mg 1%
6725 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.10 mg 1%
6726 Ice cream, soft serve, chocolate Dairy and Egg Products 0.10 mg 1%
6727 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.10 mg 1%
6728 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.09 mg 1%
6729 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 1%
6730 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.09 mg 1%
6731 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.09 mg 1%
6732 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.09 mg 1%
6733 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.09 mg 1%
6734 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.09 mg 1%
6735 Cheese, monterey Dairy and Egg Products 0.09 mg 1%
6736 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
6737 Cream, sour, cultured Dairy and Egg Products 0.09 mg 1%
6738 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1%
6739 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.09 mg 1%
6740 Cheese, colby Dairy and Egg Products 0.09 mg 1%
6741 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
6742 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
6743 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
6744 Pie fillings, blueberry, canned Sweets 0.09 mg 1%
6745 Lemon juice, raw Fruits and Fruit Juices 0.09 mg 1%
6746 Cranberry juice, unsweetened Fruits and Fruit Juices 0.09 mg 1%
6747 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1%
6748 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.09 mg 1%
6749 Milk, indian buffalo, fluid Dairy and Egg Products 0.09 mg 1%
6750 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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