Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6701–6750 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6701 | Cheese, muenster, low fat | Dairy and Egg Products | 0.10 mg | 1% |
| 6702 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.10 mg | 1% |
| 6703 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 6704 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 6705 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.10 mg | 1% |
| 6706 | Syrup, Cane | Sweets | 0.10 mg | 1% |
| 6707 | Milk, imitation, non-soy | Dairy and Egg Products | 0.10 mg | 1% |
| 6708 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.10 mg | 1% |
| 6709 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.10 mg | 1% |
| 6710 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% |
| 6711 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.10 mg | 1% |
| 6712 | Snacks, fruit leather, rolls | Sweets | 0.10 mg | 1% |
| 6713 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 1% |
| 6714 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.10 mg | 1% |
| 6715 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.10 mg | 1% |
| 6716 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 6717 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 1% |
| 6718 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 6719 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.10 mg | 1% |
| 6720 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.10 mg | 1% |
| 6721 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.10 mg | 1% |
| 6722 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.10 mg | 1% |
| 6723 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.10 mg | 1% |
| 6724 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.10 mg | 1% |
| 6725 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.10 mg | 1% |
| 6726 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.10 mg | 1% |
| 6727 | Ice creams, french vanilla, soft-serve | Sweets | 0.10 mg | 1% |
| 6728 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% |
| 6729 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.09 mg | 1% |
| 6730 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% |
| 6731 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.09 mg | 1% |
| 6732 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.09 mg | 1% |
| 6733 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.09 mg | 1% |
| 6734 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.09 mg | 1% |
| 6735 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 6736 | Cheese, colby | Dairy and Egg Products | 0.09 mg | 1% |
| 6737 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.09 mg | 1% |
| 6738 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 1% |
| 6739 | Cream, sour, cultured | Dairy and Egg Products | 0.09 mg | 1% |
| 6740 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 6741 | Cheese, monterey | Dairy and Egg Products | 0.09 mg | 1% |
| 6742 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 6743 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 6744 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.09 mg | 1% |
| 6745 | Cheese, cream | Dairy and Egg Products | 0.09 mg | 1% |
| 6746 | Apples, raw, without skin | Fruits and Fruit Juices | 0.09 mg | 1% |
| 6747 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 1% |
| 6748 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.09 mg | 1% |
| 6749 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% |
| 6750 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.09 mg | 1% |
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