Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 7126 foods.

# Food Category Per 100 g % DV
6651 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.10 mg 1%
6652 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.10 mg 1%
6653 Egg, white, raw, fresh Dairy and Egg Products 0.10 mg 1%
6654 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.10 mg 1%
6655 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.10 mg 1%
6656 Alcoholic beverage, pina colada, canned Beverages 0.10 mg 1%
6657 Cheese, mozzarella, whole milk Dairy and Egg Products 0.10 mg 1%
6658 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.10 mg 1%
6659 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.10 mg 1%
6660 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.10 mg 1%
6661 Cheese, muenster Dairy and Egg Products 0.10 mg 1%
6662 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.10 mg 1%
6663 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.10 mg 1%
6664 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.10 mg 1%
6665 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.10 mg 1%
6666 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.10 mg 1%
6667 Puddings, coconut cream, dry mix, regular Sweets 0.10 mg 1%
6668 Puddings, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1%
6669 Toppings, pineapple Sweets 0.10 mg 1%
6670 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mg 1%
6671 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.10 mg 1%
6672 Cranberries, raw Fruits and Fruit Juices 0.10 mg 1%
6673 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.10 mg 1%
6674 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.10 mg 1%
6675 Tofu, fried Legumes and Legume Products 0.10 mg 1%
6676 Okara Legumes and Legume Products 0.10 mg 1%
6677 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.10 mg 1%
6678 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.10 mg 1%
6679 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.10 mg 1%
6680 Cranberry-orange relish, canned Fruits and Fruit Juices 0.10 mg 1%
6681 Currants, red and white, raw Fruits and Fruit Juices 0.10 mg 1%
6682 Beverages, Wine, non-alcoholic Beverages 0.10 mg 1%
6683 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 1%
6684 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.10 mg 1%
6685 Snacks, fruit leather, pieces Sweets 0.10 mg 1%
6686 Snacks, fruit leather, rolls Sweets 0.10 mg 1%
6687 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.10 mg 1%
6688 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1%
6689 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.10 mg 1%
6690 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.10 mg 1%
6691 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1%
6692 Syrup, Cane Sweets 0.10 mg 1%
6693 Lemons, raw, without peel Fruits and Fruit Juices 0.10 mg 1%
6694 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1%
6695 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1%
6696 Babyfood, juice, apple-sweet potato Baby Foods 0.10 mg 1%
6697 Cheese, muenster, low fat Dairy and Egg Products 0.10 mg 1%
6698 Alcoholic beverage, wine, cooking Beverages 0.10 mg 1%
6699 Alcoholic beverage, wine, light Beverages 0.10 mg 1%
6700 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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