Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 7126 foods.

# Food Category Per 100 g % DV
6601 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.12 mg 1%
6602 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1%
6603 Sauce, horseradish Soups, Sauces, and Gravies 0.12 mg 1%
6604 Yogurt, plain, low fat Dairy and Egg Products 0.11 mg 1%
6605 Cheese, mexican, queso cotija Dairy and Egg Products 0.11 mg 1%
6606 Cheese, Mexican blend Dairy and Egg Products 0.11 mg 1%
6607 McDONALD'S, Hot Caramel Sundae Fast Foods 0.11 mg 1%
6608 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.11 mg 1%
6609 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6610 Beans, white, mature seeds, canned Legumes and Legume Products 0.11 mg 1%
6611 Light ice cream, Creamsicle Dairy and Egg Products 0.11 mg 1%
6612 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.11 mg 1%
6613 Salad dressing, french dressing, fat-free Fats and Oils 0.11 mg 1%
6614 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.11 mg 1%
6615 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.11 mg 1%
6616 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.11 mg 1%
6617 Ice creams, chocolate, light, no sugar added Sweets 0.11 mg 1%
6618 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.11 mg 1%
6619 Babyfood, juice, apple - cherry Baby Foods 0.11 mg 1%
6620 Sugars, brown Sweets 0.11 mg 1%
6621 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.11 mg 1%
6622 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.11 mg 1%
6623 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.11 mg 1%
6624 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.11 mg 1%
6625 Lemonade, frozen concentrate, white Beverages 0.11 mg 1%
6626 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.11 mg 1%
6627 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.11 mg 1%
6628 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1%
6629 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.11 mg 1%
6630 Cream, fluid, half and half Dairy and Egg Products 0.11 mg 1%
6631 Cream, half and half, lowfat Dairy and Egg Products 0.11 mg 1%
6632 Babyfood, juice, apple and grape Baby Foods 0.11 mg 1%
6633 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.11 mg 1%
6634 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.11 mg 1%
6635 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.11 mg 1%
6636 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.11 mg 1%
6637 Alcoholic beverage, wine, table, white Beverages 0.11 mg 1%
6638 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.11 mg 1%
6639 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.11 mg 1%
6640 Yogurt, vanilla, low fat. Dairy and Egg Products 0.11 mg 1%
6641 Yogurt, vanilla, non-fat Dairy and Egg Products 0.11 mg 1%
6642 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.11 mg 1%
6643 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.11 mg 1%
6644 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.11 mg 1%
6645 Cheese, gruyere Dairy and Egg Products 0.11 mg 1%
6646 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.11 mg 1%
6647 Topping, SMUCKER'S MAGIC SHELL Sweets 0.10 mg 1%
6648 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.10 mg 1%
6649 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.10 mg 1%
6650 Eggnog Dairy and Egg Products 0.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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